This super-hydrating and sweet melon should be an important part of your diet
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What’s on my plate? Muskmelon—a heavyweight that keeps a low profile. Juicy and fragrant, muskmelon, also called cantaloupe in some regions, is found abundantly in the summer months, and can be used in smoothies, milkshakes, juices, salads, or simply eaten whole. 

Superpowers: Although muskmelons are clearly no competition for the king of fruits that arrives in the hot months—juicy, sweet mango—it is a fruit you can binge on, and consume large portions of, owing to its low calorific value (about 54 kcal per cup) and vast spectrum of nutrients it delivers. And there’s more reason why you should do this. Research published in HortScience points at the high content of beta-carotene, also called pro-Vitamin A, present in these melons. This makes it an important part of your diet that improves eye health, and may have the potential, as an antioxidant, to reduce the risks associated with cancer, heart disease, and other illnesses, says the study. It is also rich in vitamin C, and potassium. The seeds are also rich in omega-3 fatty acids. With antioxidant and anti-inflammatory properties, musk melons should be a natural choice for your daily bowl of fruit, when they’re in season, and arriving fresh from the farms.

Where to buy: They are available with your local fruit vendor and supermarkets when they are in season. Pick the right muskmelon by smelling the end of the melon which is attached to the vine, a ripe fruit will have a deliciously sweet aroma. If the aroma is missing, the fruit may be unripe. Don’t buy a fruit that gives if you press it between your fingers, it may be overripe. However, if a fruit turns over ripe by the time you consume it, just whip it into a smoothie!

Eat this: Cut the fruit and add them to your daily bowl of fruit or salad, or juice it into a smoothie or make a cocktail out of it. The seeds are super healthy, so separate the seeds from the fruit, wash the seeds and let them dry in the sun. After the seeds are dried, you can happily munch on them during the day.

Discover More Superfoods
Rich in nutritional value, superfoods are the easiest way to boost the health quotient of your daily meals. To discover more superfood ingredients, check out the rest of our superfood series:
Amla: This superfood can fix every part of your body! Don’t believe us? Read on to find out the health benefits of amla.

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Ashwagandha: Can’t get sleep? Check out the sleep-inducing and other health-promoting properties of the Ayurveda-approved Ashwagandha.

Basil or Tulsi: Apart from simply adding flavor to meals, basil brings with it several medicinal properties. Check out the number of health conditions for which basil can come to your rescue.

Black Carrots: You’ve seen the red ones and you’ve seen the orange ones, but ever witnessed black carrots? Check out how they look and their many health benefits.

Brahmi: Are you afraid of the increasing rates of Alzheimer’s disease? Include this superfood in your diet to boost your brain health. Read about the other health benefits of Brahmi.

Camu Camu: One of the richest sources of Vitamin C, this superfood comes all the way from the Amazon rainforest! Read about its health benefits.

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Chia Seeds: This Mexican native is now being used in many Indian kitchens. Check out the various health benefits of chia seeds.

Chilli: Do you love to eat spicy food? Well, good news! Check out how those spicy chilies boost your health.

Dandelion: Not only do they brighten up your garden, but dandelions also boost your health. Confused about how you can include this flower in your diet? We have answers for you right here.

Hog Plum: Looking for a remedy to cure ulcers? Tired of getting diarrhea every time you eat out? Hog plum can come to your rescue! Check out the amazing health benefits of this not so popular superfood.

Jamun: Apart from tinting your tongue purple, jamun has several medicinal properties. Here’s why you must include jamun in your diet.

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Kale: Coming across a lot of kale in salads, pizza toppings, and even chips? Check out why kale has suddenly topped the charts for being a healthy option.

Karela: Reading this will prevent you from screwing up your face every time someone mentions karela.

Kokum: Along with being a refreshing summer drink, kokum also helps you shed extra kilos. Find out more about the sour and fruity kokum.

Makhana or Lotus Seeds: It is rapidly becoming the choice of snack for weight watchers. Check out the nutrient profile of this incredible superfood.

Moringa or Drumstick: Looking to boost your iron and calcium levels? Don’t restrict yourself to just meat and milk. Know more about moringa and how this superfood can be made a part of your diet.

Mushrooms: These fungi are loaded with nutrients. Click here to know why you should be consuming them more often.

Ragi: This grain has made its way into the plates of many. From ragi dosa and idli to ragi porridge, it is being promoted in the diets of old and young. Find out why health experts are recommending this superfood.

Sabja: Slurped a tall glass of falooda? If it had sabja seeds, you have no reason to feel guilty. Click here to know why!

Sacha Inchi: These nut-like seeds are rich in omega-3. Check out the other health benefits they have in store for you!

Sweet Potato: A rich source of Vitamin A and fiber, sweet potato is a great alternative to the white potato. Take a look at all the reasons why you need to include it in your diet.

Tofu: Often known as the vegan cousin of paneer, tofu is derived from soybean and comes loaded with protein and minerals. Read more about the health benefits of tofu.

Turmeric: Think twice before you say no to “haldi wala doodh”. Find out why your grandma trusts turmeric for every infection.

Zucchini: Did you know that you can use your favorite zucchini not only in pasta and pizza but also in a cake? Wondering how it’s possible? Click here to know more.

Image courtesy: Shutterstock

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