Why Dates are Eaten to Break the Ramzan Fast

The Khajoor finally speaks up. And it’s a power-packed performance.

Arathi Menon

It’s the holy month of Ramzan and dates are much in demand. Believed to be the first food that the Prophet had with water when he broke his fast, Muslims all over the world eat this Middle Eastern fruit religiously when they break their day-long fast. Is it just another ritual we follow blindly? Look closely and you will find much wisdom hidden in the traditional practices peddled as religious rituals. And having a few dates to open a very physically demanding fast is not without its share of wisdom.

Why do we say eating dates are a smart way to break the fast? Dates are one of the healthiest fruits available naturally. Plucked from the date palms, they’re eaten fresh as well as dried. Drying the dates help to get rid of the excess moisture and condense the nutrients making it a power-packed food. It’s also very cooling for the body and sits comfortably in an empty stomach. What more? Dates are packed with many essential nutrients. 

Here are five health reasons why breaking the


fast with dates is a brilliant idea.

Power-Packed to Energise the Body

In Ayurveda, dates are considered Ojas or energy giving food. It’s packed with carbohydrates and sugar both of which are excellent energy sources. No explanation is needed to understand the importance of having energy giving food when you open the fast. Dates are the healthiest pick-me-up and can power your body for hours to come. It gives instant energy and keep you going for long. An article published in the International Journal of Food Sciences and Nutrition titled The fruit of the date palm: its possible use as the best food for the future? mentions that the fruits of the date palm (Phoenix dactylifera L.) contain a high percentage of carbohydrate, good fat, 15 essential salts and minerals, protein vitamins and dietary fibre. Dates contain at least six vitamins vitamins B1, B2, C and A. With high carbohydrate content and plenty of micronutrients, they’re the perfect food to bite into first after long fasting.

Gut Friendly, Keeps Digestive Problems at Bay

A month-long demanding fast can play havoc with your digestive system that is used to scheduled eating. It’s a no-brainer that indiscriminate eating when you break the fast can drive it into a tizzy. That’s the reason why Muslims pick food wisely during the Ramzan. Dates, when taken in the right amount (not more than two or three a day) is the best way to set the digestive system right. It’s rich in soluble fibre, that helps in cleaning the digestive system and improving the colon performance.   

Alkaline in Nature, It Works on Stomach Acidity

While intermittent fasting can be beneficial to the GI tract, long hours of fasting can create a whole lot of stomach problems like acidity till the body gets used to the routine. So, it is important that the diet after the fasting be full of alkaline foods that can counter the increased stomach acidity. Look no further than dates to do the job efficiently. “Dates are alkaline. It’s best to start the day with alkaline food when one’s stomach is empty,” says Bengaluru-based nutritionist Shalini Manglani. While too many dates is not a good idea, the right amount will help the stomach ease into the new routine. 

Fibre Rich, It Keeps you Feeling Full Longer

During long hours of fasting, what the body needs is foods that keep you feeling full for longer. The last thing you want to deal with at these times is a growling stomach that doesn’t leave you in peace. Dates are rich in unsaturated fatty acids and proteins. Proteins take time to digest, one of the reasons why protein-rich foods are preferred during fasting. Dates stay in the stomach for longer, slowly releasing the energy to plough through the day, at the same time keeping the stomach satiated for hours.

Fast Heats the Body, Dates Cool it Down

A 12-15 hour fast (depending on which part of the world you live in) increases the body heat. Dates is a cooling food. Dates is highly regarded in


as a sattvic food with the virya (property) of cooling. Fresh dates which are soft and succulent especially is full of moisture that works perfectly well to cool the body down. Some cooling fruits and vegetables like apple, watermelon and cucumber after your share of dates and your body is good to go.

So, enjoy your date with dates! 

Image: Shutterstock.com


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