Watch How to Keep Your Peepers Healthy on Fit & Fast—Fuel Your Brain

Watch Fit & Fast’s episode 4 for all the deets

LF Team

It takes more than carrots to keep your vision sharp. Here are some tasty ideas to keep it 20/20. Watch Chef Rishim Sachdeva, on the upcoming episode of LF’s Fit & Fast – Fuel Your Brain. In this episode he shares recipe made with foods that keep your eyes twinkling with good health. The culinary expert and LF’s newest host also shows you how you can transform these healthy foods into appetising dishes for your daily menu.

Learn how to make delicious roasted carrots and spinach salad. Sachdeva makes it interesting with a dash of white wine vinegar, a garnish of sunflower seeds, and, of course, lots of love! Now, this healthy yet fun cooking session with chef Sachdeva doesn’t end here. He’s also got a few nutrient-dense beetroots and some yogurt on his kitchen platform too. Tune in to Fit & Fast this Wednesday at 7pm and 9:30pm on LF to find out what he makes of the beetroots and yogurt.

Also read:

Chef Rishim Sachdeva’s guide to a healthy brain

Fit & Fast – Fuel Your Brain, featuring chef Rishim Sachdeva, is LF’s latest show features brain-healthy foods made delicious. Watch him turn superfoods into super delicious foods. 


Editor’s Pick

Recipes of the Day

Related Stories

To feed your hunger for more


Want more? Click on the tags below for more videos and stories