The Weekly Superfood Recipe Book: Tofu

The best replacement for high-calorie and high-fat foods, this superfood helps add ‘health’ to your sweet and savoury meals.

Annabelle D’Costa

Annabelle D’Costa

A powerhouse of health – there’s almost no nutrient that this superfood doesn’t boast of. A rich source of all eight essential amino acids, iron, calcium and magnesium, tofu is low in fat and high in protein, making it the best replacement for meat. Besides, it also contains copper, zinc, manganese, selenium, phosphorous and vitamin B1, all of which are required by the body for its daily functioning. Made from soybean curds, this superfood contains almost no calories and is naturally gluten-free. Here’s how you can spice up your health game by adding the goodness of tofu into your soups, smoothies, desserts, puddings, and thank us later.

Tofu Paratha  


Give your parathas a vegan twist with this spicy and flavourful tofu stuffing. Heads up tastes best when served alongside some pickle or plain yoghurt.

Tofu Chilli Garlic  


These little munchies make for a quick, flavourful appetiser. Perfect for a weekday dinner or lazy lunch, every bite into these little treats will leave you wanting for more. 

Tofu Mango Pudding  


This light tropical dessert is easy and a fail-proof way to impress the young ones. 

Tofu Watermelon Tango  


The only thing better than a fresh watermelon during hot summer days is tofu watermelon tango.

Paneer Tofu Shawarma  


Satisfy your fast food cravings with this yummy recipe that has health written all over it. 

Tofu Spinach Scrambled Crisps


An alternative to oily and salty crisps, they make for a healthy snacking option, for which your waistline will surely thank you. 

Tandoori Tofu Sandwich  


Make your mornings worth waking up to this tandoori style sandwich. An easy and ideal recipe to help you get your dose of health while on the go. 

Tandoori Paan Tofu  


A perfect accompaniment to your next barbeque party, the bold tangy flavours will surely tantalise your taste buds. 

Pan-grilled Tofu  


Enjoy the delicate blend of spices with this pan-grilled tofu dish, that’s sure to become a hit with the health conscious.

Stir Fried Tofu Tarts  


Perfect start to your house-party. Make sure you prepare an extra batch. 

Tofu Berry Smoothie  


Packed with the goodness of green apples, strawberries and tofu, this smoothie is all you need to kick-start your day on the right note. 

Lemongrass Tofu with Chilli Spinach 


As complicated as it reads, this dish is an explosion of flavours in the mouth and is sure to not disappoint you. 

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