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#SuperfoodSeries: Peanuts

Did you know that peanuts are not technically nuts?

LF Team

LF Team

Did you know that peanuts are not technically nuts? They are from the legume family and are related to beans and lentils. Peanuts are rich in protein, fat, and various healthy nutrients and are known for reducing the risks associated with cardiovascular diseases. They are most often consumed as roasted and salted whole peanuts or peanut butter.

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