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What’s on My Plate?
If you haven’t had the chance to taste ragi, or finger millet, as yet, it won’t be difficult to get your hands on some as it’s everywhere. Ragi is the new poster child for many weight loss experts, health food joints and brands.
When it comes to calcium, no other grain comes close to beating ragi. In fact, ragi has thrice the calcium content of cow’s milk and twice the amount than chickpeas.
A review of ragi’s nutritional properties, published in the journal Advances in Food and Nutrition Research in 2013, states that the grain is also a rich source of potassium, making it an excellent food to combat hypertension.
The study also suggests that gluten-free ragi is rich in dietary fibre and anti-oxidants and can help lower blood cholesterol while taking care of your heart’s health.
A 2016 study in the journal Frontiers in Plant Science attributes some more health benefits to the grain. It claims that ragi has anti-carcinogenic properties, can inhibit diabetes by lowering blood glucose levels, and can prevent intestine and bone-related ailments.
Where to Buy?
Ragi flour can be found in abundance in departmental stores, health food chains as well as your local atta chakki.
Simply replace your regular flour with ragi and you can make chapattis, bread, cookies, pancakes, waffles, upma, dosa, idli, and crepes. You can even whip up ragi and apple halwa. Ragi balls can accompany lentils and curries while ragi ladoos will add a sweet touch.
Discover More Superfoods
Rich in nutritional value, superfoods are the easiest way to boost the health quotient of your daily meals. To discover more superfood ingredients, check out the rest of our superfood series:
Amla: This superfood can fix every part of your body! Don't believe us? Read on to find out the health benefits of amla.
Ashwagandha: Can’t get sleep? Check out the sleep-inducing and other health-promoting properties of the Ayurveda-approved Ashwagandha.
Basil or Tulsi: Apart from simply adding flavor to meals, basil brings with it several medicinal properties. Check out the number of health conditions for which basil can come to your rescue.
Black Carrots: You’ve seen the red ones and you’ve seen the orange ones, but ever witnessed black carrots? Check out how they look and their many health benefits.
Brahmi: Are you afraid of the increasing rates of Alzheimer’s disease? Include this superfood in your diet to boost your brain health. Read about the other health benefits of Brahmi.
Camu Camu: One of the richest sources of Vitamin C, this superfood comes all the way from the Amazon rainforest! Read about its health benefits.
Chia Seeds: This Mexican native is now being used in many Indian kitchens. Check out the various health benefits of chia seeds.
Chilli: Do you love to eat spicy food? Well, good news! Check out how those spicy chilies boost your health.
Dandelion: Not only do they brighten up your garden, but dandelions also boost your health. Confused about how you can include this flower in your diet? We have answers for you right here.
Hog Plum: Looking for a remedy to cure ulcers? Tired of getting diarrhea every time you eat out? Hog plum can come to your rescue! Check out the amazing health benefits of this not so popular superfood.
Jamun: Apart from tinting your tongue purple, jamun has several medicinal properties. Here’s why you must include jamun in your diet.
Kale: Coming across a lot of kale in salads, pizza toppings, and even chips? Check out why kale has suddenly topped the charts for being a healthy option.
Karela: Reading this will prevent you from screwing up your face every time someone mentions karela.
Kokum: Along with being a refreshing summer drink, kokum also helps you shed extra kilos. Find out more about the sour and fruity kokum.
Makhana or Lotus Seeds: It is rapidly becoming the choice of snack for weight watchers. Check out the nutrient profile of this incredible superfood.
Moringa or Drumstick: Looking to boost your iron and calcium levels? Don’t restrict yourself to just meat and milk. Know more about moringa and how this superfood can be made a part of your diet.
Mushrooms: These fungi are loaded with nutrients. Click here to know why you should be consuming them more often.
Muskmelon: The juicy and aromatic muskmelon has several health-boosting properties. Find out more about this nutritious fruit.
Sabja: Slurped a tall glass of falooda? If it had sabja seeds, you have no reason to feel guilty. Click here to know why!
Sacha Inchi: These nut-like seeds are rich in omega-3. Check out the other health benefits they have in store for you!
Sweet Potato: A rich source of Vitamin A and fiber, sweet potato is a great alternative to the white potato. Take a look at all the reasons why you need to include it in your diet.
Tofu: Often known as the vegan cousin of paneer, tofu is derived from soybean and comes loaded with protein and minerals. Read more about the health benefits of tofu.
Turmeric: Think twice before you say no to “haldi wala doodh”. Find out why your grandma trusts turmeric for every infection.
Zucchini: Did you know that you can use your favorite zucchini not only in pasta and pizza but also in a cake? Wondering how it’s possible? Click here to know more.