Sure, it’s tasty—and can beat back diabetes.
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What’s on my plate? Jamun. Also referred to as Jambolan and Java plum, this beloved fruit grows all over India and is harvested during monsoon. Jamun has been tinting tongues purple since time unknown, and is valued in Ayurveda for its curative properties.

Superpower: In Ayurveda, jamun is used to treat diabetes. Its low-glycemic index maintains optimum blood sugar level in the body, and the fruit is also considered to be a blood purifier. In fact, a review on the medicinal properties of jamun published in the journal Food and Nutrition Sciences in 2012 states that jamun seed extract can lower blood glucose, blood urea, cholesterol, and triglyceride levels. Though jamun flesh also has anti-diabetic properties, it is more revered for its high anti-oxidant levels that can slow down the onset of degenerative diseases. Jamun is also a rich source of vitamin C. And many jamun by-products, like jamun vinegar, can help with chronic diarrohea.

Where to buy : Come monsoon, you can find jamuns aplenty at small markets and big grocery store chains alike. Better yet, even in cities like Delhi, you can spot jamun trees at every nook and corner, painting streets purple; so perhaps can let your inner child loose and pluck a few. Jamun juice, vinegar, and squash are also readily available in stores throughout the year.

Eat this: You can pop a few in your mouth and relish jamuns the way they are traditionally meant to be. Or, you can get creative and make jamun jam, jamun tart, jamun lemonade, jamun raita, and even jamun sauce to go with ice cream and pie.

Discover More Superfoods
Rich in nutritional value, superfoods are the easiest way to boost the health quotient of your daily meals. To discover more superfood ingredients, check out the rest of our superfood series:
Amla: This superfood can fix every part of your body! Don’t believe us? Read on to find out the health benefits of amla.

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Ashwagandha: Can’t get sleep? Check out the sleep-inducing and other health-promoting properties of the Ayurveda-approved Ashwagandha.

Basil or Tulsi: Apart from simply adding flavor to meals, basil brings with it several medicinal properties. Check out the number of health conditions for which basil can come to your rescue.

Black Carrots: You’ve seen the red ones and you’ve seen the orange ones, but ever witnessed black carrots? Check out how they look and their many health benefits.

Brahmi: Are you afraid of the increasing rates of Alzheimer’s disease? Include this superfood in your diet to boost your brain health. Read about the other health benefits of Brahmi.

Camu Camu: One of the richest sources of Vitamin C, this superfood comes all the way from the Amazon rainforest! Read about its health benefits.

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Chia Seeds: This Mexican native is now being used in many Indian kitchens. Check out the various health benefits of chia seeds.

Chilli: Do you love to eat spicy food? Well, good news! Check out how those spicy chilies boost your health.

Dandelion: Not only do they brighten up your garden, but dandelions also boost your health. Confused about how you can include this flower in your diet? We have answers for you right here.

Hog Plum: Looking for a remedy to cure ulcers? Tired of getting diarrhea every time you eat out? Hog plum can come to your rescue! Check out the amazing health benefits of this not so popular superfood.

Kale: Coming across a lot of kale in salads, pizza toppings, and even chips? Check out why kale has suddenly topped the charts for being a healthy option.

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Karela: Reading this will prevent you from screwing up your face every time someone mentions karela.  

Kokum: Along with being a refreshing summer drink, kokum also helps you shed extra kilos. Find out more about the sour and fruity kokum.m.

Makhana or Lotus Seeds: It is rapidly becoming the choice of snack for weight watchers. Check out the nutrient profile of this incredible superfood.

Moringa or Drumstick: Looking to boost your iron and calcium levels? Don’t restrict yourself to just meat and milk. Know more about moringa and how this superfood can be made a part of your diet.

Mushrooms: These fungi are loaded with nutrients. Click here to know why you should be consuming them more often.

Muskmelon: The juicy and aromatic muskmelon has several health-boosting properties. Find out more about this nutritious fruit.

Ragi: This grain has made its way into the plates of many. From ragi dosa and idli to ragi porridge, it is being promoted in the diets of old and young. Find out why health experts are recommending this superfood.

Sabja: Slurped a tall glass of falooda? If it had sabja seeds, you have no reason to feel guilty. Click here to know why!

Sacha Inchi: These nut-like seeds are rich in omega-3. Check out the other health benefits they have in store for you!

Sweet Potato: A rich source of Vitamin A and fiber, sweet potato is a great alternative to the white potato. Take a look at all the reasons why you need to include it in your diet.

Tofu: Often known as the vegan cousin of paneer, tofu is derived from soybean and comes loaded with protein and minerals. Read more about the health benefits of tofu.

Turmeric: Think twice before you say no to “haldi wala doodh”. Find out why your grandma trusts turmeric for every infection.

Zucchini: Did you know that you can use your favourite zucchini not only in pasta and pizza but also in a cake? Wondering how it’s possible? Click here to know more.

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