These high-nutrient and low-calorie seeds can you healthy and trim

What’s on My Plate? Basil seeds or sabja seeds. Many of us know them as the chewy, gelatinous addition to falooda and milkshakes. But did you know apart from being an interesting addition to dessert, sabja seeds also have a ton of health benefits?

Superpower: Sabja seeds have been an Ayurvedic favourite for ages. It is used for weight loss, as a laxative, as an appetite suppressant, to cool the body down, and prevent diabetes amongst other things. And science has the answer as to why. A 2016 study published in the World Journal of Pharmacy and Pharmaceutical Sciences pointed out that sabja seeds have a high fibre content which keeps you feeling fuller for longer and regulates bowel movement. It also suggested that these versatile seeds are also a source of iron, vitamins A, C and K, and potassium—and several anti-oxidants making it good bet for your heart health and to keep premature ageing at bay.

Where to Buy: Sabja seeds are available in abundance at most supermarkets, grocery stores, and health stores—throughout the year.

Eat This: Sabja seeds are hard to chew, hence they can’t be eaten raw. In order to unlock its full nutritional potential, soak the seeds in water till they fluff up. You can add the soaked seeds to salads, your morning bowl of porridge or oatmeal, yoghurt, lemonade and other refreshing summer beverages like aam panna and lassi, or even ice cream and smoothies. Since sabja seeds have no flavour of their own but pack a crunch, they can virtually be added to any recipe. Word of caution: These seeds are known to lower the oestrogen levels in the body, hence women trying to get pregnant should avoid consuming them. 

Discover More Superfoods
Rich in nutritional value, superfoods are the easiest way to boost the health quotient of your daily meals. To discover more superfood ingredients, check out the rest of our superfood series:
Amla: This superfood can fix every part of your body! Don’t believe us? Read on to find out the health benefits of amla.

Ashwagandha: Can’t get sleep? Check out the sleep-inducing and other health-promoting properties of the Ayurveda-approved Ashwagandha.

Basil or Tulsi: Apart from simply adding flavor to meals, basil brings with it several medicinal properties. Check out the number of health conditions for which basil can come to your rescue.

Black Carrots: You’ve seen the red ones and you’ve seen the orange ones, but ever witnessed black carrots? Check out how they look and their many health benefits.

Brahmi: Are you afraid of the increasing rates of Alzheimer’s disease? Include this superfood in your diet to boost your brain health. Read about the other health benefits of Brahmi.

Camu Camu: One of the richest sources of Vitamin C, this superfood comes all the way from the Amazon rainforest! Read about its health benefits.

Chia Seeds: This Mexican native is now being used in many Indian kitchens. Check out the various health benefits of chia seeds.

Chilli: Do you love to eat spicy food? Well, good news! Check out how those spicy chilies boost your health.

Dandelion: Not only do they brighten up your garden, but dandelions also boost your health. Confused about how you can include this flower in your diet? We have answers for you right here.

Hog Plum: Looking for a remedy to cure ulcers? Tired of getting diarrhea every time you eat out? Hog plum can come to your rescue! Check out the amazing health benefits of this not so popular superfood.

Jamun: Apart from tinting your tongue purple, jamun has several medicinal properties. Here’s why you must include jamun in your diet.

Kale: Coming across a lot of kale in salads, pizza toppings, and even chips? Check out why kale has suddenly topped the charts for being a healthy option.

Karela: Reading this will prevent you from screwing up your face every time someone mentions karela.

Kokum: Along with being a refreshing summer drink, kokum also helps you shed extra kilos. Find out more about the sour and fruity kokum. 

Makhana or Lotus Seeds: It is rapidly becoming the choice of snack for weight watchers. Check out the nutrient profile of this incredible superfood.

Moringa or Drumstick: Looking to boost your iron and calcium levels? Don’t restrict yourself to just meat and milk. Know more about moringa and how this superfood can be made a part of your diet.

Mushrooms: These fungi are loaded with nutrients. Click here to know why you should be consuming them more often.

Muskmelon: The juicy and aromatic muskmelon has several health-boosting properties. Find out more about this nutritious fruit.

Ragi: This grain has made its way into the plates of many. From ragi dosa and idli to ragi porridge, it is being promoted in the diets of old and young. Find out why health experts are recommending this superfood.

Sacha Inchi: These nut-like seeds are rich in omega-3. Check out the other health benefits they have in store for you!

Sweet Potato: A rich source of Vitamin A and fiber, sweet potato is a great alternative to the white potato. Take a look at all the reasons why you need to include it in your diet.

Tofu: Often known as the vegan cousin of paneer, tofu is derived from soybean and comes loaded with protein and minerals. Read more about the health benefits of tofu.

Turmeric: Think twice before you say no to “haldi wala doodh”. Find out why your grandma trusts turmeric for every infection.

Zucchini: Did you know that you can use your favorite zucchini not only in pasta and pizza but also in a cake? Wondering how it’s possible? Click here to know more.

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