Chia Seeds: Top Up Your Health Drink With Good Fats

Raise a toast to good health with chia seeds.

Meghna Kriplani

What’s on my plate?:

Chia seeds. These tiny black seeds, native to Mexico, have slowly made a place for themselves on Indian shelves.


Don’t be fooled by the size of these tiny little seeds. Chia seeds are full of protein, essential fatty acids, and fibre – which means a daily dose can keep you feeling fuller for longer and help you lose weight. Moreover, according to the Cleveland Clinic, the nutrients in chia seeds can keep hypertension in check, lower bad cholesterol levels in the body, and reverse inflammation.

But what makes chia a clear winner is its high antioxidant content. A 2016 study published in the Journal of Food and Science Technology on the nutritional value and therapeutic uses of chia states that the antioxidant compounds found in the seeds can aid with cardiac health, thwart liver ailments, slow down ageing, and act as an anti-carcinogenic. The paper also suggested that just a 100-gram serving of chia seeds can meet 100% daily requirement of fibre in adults, and keep type-II diabetes at bay.

Where to buy:

Thanks to its health benefits, chia seeds have made a quite a name for themselves in the past few years and are now available at most departmental stores, supermarkets, and health stores. If you still can’t find it near you, just log on to any grocery or health store online to get your fix.

Eat this:

The easiest way to consume chia seeds is by sprinkling them on your yoghurt, oatmeal, smoothie, salad, or even toast! But that doesn’t mean you can’t get creative. You can soak chia seeds in milk overnight to make chia pudding; add them to muffin batter or bake them in bread; and even make an energy drink with it. There’s plenty do to if you’ve got some chia in your kitchen.

Check out this Nutri Seed Bar recipe:
Chia Seeds: Top Up Your Health Drink With Good Fats

Discover More Superfoods
Rich in nutritional value, superfoods are the easiest way to boost the health quotient of your daily meals. To discover more superfood ingredients, check out the rest of our superfood series:
Amla: This superfood can fix every part of your body! Don’t believe us? Read on to find out the health benefits of amla.

Ashwagandha: Can’t get sleep? Check out the sleep-inducing and other health-promoting properties of the Ayurveda-approved Ashwagandha.

Basil or Tulsi: Apart from simply adding flavor to meals, basil brings with it several medicinal properties. Check out the number of health conditions for which basil can come to your rescue.

Black Carrots: You’ve seen the red ones and you’ve seen the orange ones, but ever witnessed black carrots? Check out how they look and their many health benefits.

Brahmi: Are you afraid of the increasing rates of Alzheimer’s disease? Include this superfood in your diet to boost your brain health. Read about the other health benefits of Brahmi.

Camu Camu: One of the richest sources of Vitamin C, this superfood comes all the way from the Amazon rainforest! Read about its health benefits.

Chilli: Do you love to eat spicy food? Well, good news! Check out how those spicy chilies boost your health.

Dandelion: Not only do they brighten up your garden, but dandelions also boost your health. Confused about how you can include this flower in your diet? We have answers for you right here.

Hog Plum: Looking for a remedy to cure ulcers? Tired of getting diarrhea every time you eat out? Hog plum can come to your rescue! Check out the amazing health benefits of this not so popular superfood.

Jamun: Apart from tinting your tongue purple, jamun has several medicinal properties. Here’s why you must include jamun in your diet.

Kale: Coming across a lot of kale in salads, pizza toppings, and even chips? Check out why kale has suddenly topped the charts for being a healthy option.

Karela: Reading this will prevent you from screwing up your face every time someone mentions karela.  

Kokum: Along with being a refreshing summer drink, kokum also helps you shed extra kilos. Find out more about the sour and fruity kokum.

Makhana or Lotus Seeds: It is rapidly becoming the choice of snack for weight watchers. Check out the nutrient profile of this incredible superfood.

Moringa or Drumstick: Looking to boost your iron and calcium levels? Don’t restrict yourself to just meat and milk. Know more about moringa and how this superfood can be made a part of your diet.

Mushrooms: These fungi are loaded with nutrients. Click here to know why you should be consuming them more often.

Muskmelon: The juicy and aromatic muskmelon has several health-boosting properties. Find out more about this nutritious fruit.

Ragi: This grain has made its way into the plates of many. From ragi dosa and idli to ragi porridge, it is being promoted in the diets of old and young. Find out why health experts are recommending this superfood.

Sabja: Slurped a tall glass of falooda? If it had sabja seeds, you have no reason to feel guilty. Click here to know why!

Sacha Inchi: These nut-like seeds are rich in omega-3. Check out the other health benefits they have in store for you!

Sweet Potato: A rich source of Vitamin A and fiber, sweet potato is a great alternative to the white potato. Take a look at all the reasons why you need to include it in your diet.

Tofu: Often known as the vegan cousin of paneer, tofu is derived from soybean and comes loaded with protein and minerals. Read more about the health benefits of tofu.

Turmeric: Think twice before you say no to “haldi wala doodh”. Find out why your grandma trusts turmeric for every infection.

Zucchini: Did you know that you can use your favorite zucchini not only in pasta and pizza but also in a cake? Wondering how it’s possible? Click here to know more.


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