#AskUsAnything: Is Breastfeeding Good for Both Mom and Baby?

August 1-7 marks World Breastfeeding Week 2019, we round up recent studies that show how breastfeeding is beneficial for both mother and baby.

August 1-7 is celebrated as World Breastfeeding Week in over 120 countries to “encourage breastfeeding and improve the health of babies around the world. It commemorates the Innocenti Declaration signed in August 1990 by government policymakers, WHO, UNICEF and other organisations to protect, promote and support breastfeeding.”

According to WHO, “Breastfeeding promotes better health for mothers and children alike. Increasing breastfeeding to near-universal levels could save more than 800 000 lives every year, the majority being children under 6 months. Breastfeeding decreases the risk of mothers developing breast cancer, ovarian cancer, type 2 diabetes, and heart disease. It is estimated that increased breastfeeding could avert 20000 maternal deaths each year due to breast cancer.”

Also Read: Check out LF's #AskUsAnything Series

Here are some more studies that further reiterate how breastfeeding can be beneficial for both mother and baby:

Lower risk of eczema for babies
A US study published earlier in 2019 showed that breastfeeding exclusively for at least three months appear to have a significantly lower risk of having eczema at age six compared to babies who were breastfed for less time or not at all. The findings are also supported by results from a large-scale 2018 study which looked at 17,046 mothers and their newborn babies, finding that babies exclusively breastfed from birth for a sustained period had a 54 per cent lower risk of eczema at the age of 16.

Also Read: 12 Things they Told you About Motherhood That Are Not True

Maintain a healthier weight for mom
Research published at the end of 2018 in the Journal of Women's Health found that women who breastfed for longer than six months were more likely to have a smaller waist circumference—on average 3.5cm smaller—seven to 15 years later than women who breastfed for less than six months. The researchers say reducing waist circumference could help reduce the risk of cardiovascular disease.

Lower risk of heart disease
A large-scale Australian study which looked at 100,864 mothers age 45 and over found that women who breastfed had a 14 per cent lower risk of developing, and a 34 per cent lower risk of dying from CVD, compared to women who had children but hadn't breastfed.

Findings from a 2017 study carried out by the same team also found evidence to suggest that breastfeeding may have a protective effect on CVD risk factors such as high blood pressure.

Also Read: How to Never Get High Blood Pressure

Lower risk of stroke
In one of the first studies to look at the effect of breastfeeding on a woman's risk of stroke post-menopause, researchers followed 80,191 women who had given birth to at least one child, for a period of 12.6 years. They found that postmenopausal women who had breastfed their children appeared to have a 23 per cent lower risk of stroke, on average, compared to those who never breastfed. Breastfeeding for a shorter period of time, one to six months, was associated with a 19 per cent lower risk of stroke, with a longer reported length of breastfeeding associated with a greater reduction in risk.

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