Aloo Matar is North India's Ultimate Comfort Food

Not only is this veg recipe quick and easy to make it is also vegan-friendly!

LF Team

Those who’ve tried north India’s favourite aloo matar recipe, at least once in their lifetime, may agree when we say, aloo matar has the potential to be the star of the dinner table. Think melt-in-mouth peas and potatoes in a mildly-spiced, thick tomato gravy. Oh, and did we mention subtle hints of ginger and lemon juice? These two ingredients are responsible for giving this vegetarian recipe that extra punch. Originated in Punjab, aloo matar is a popular comfort food in parts of north India and almost every household has its own version of it. While some prefer finishing it off with a dollop of cream, a few replace the lemon juice with a pinch of amchur powder (dry mango powder), and others add a freshly-ground spice mix to elevate the flavours of the recipe. There are many who go on to experiment with the consistency of aloo matar and make a fairly dry version of it. They then use its leftovers to make aloo paratha, masala dosa and even aloo tikki.

Flavours aside, the nutritional benefits of these two humble ingredients also need to be taken into consideration. Potatoes, the backbone of aloo matar recipe, are an excellent source of vitamin B6, which is essential for formation of new cells in our body. On the other hand, the starchy green peas are loaded with proteins, vitamins (A, K, folate and C), potassium and antioxidants. These nutrients and antioxidants support blood sugar control.

Aloo Matar Recipe

This aloo matar recipe is made using minimal spices and is best served with a bowl of steam rice or chapati. It is an easy-to-make recipe that can be prepared in less than 30 minutes. All you need to do, is to follow the simple instructions in this recipe video. 

Aloo Matar is North India's Ultimate Comfort Food

Want to know the exact ingredients and the method? Here is the step-by-step guide to making aloo matar recipe at home


Once your aloo matar recipe is ready, serve it with a hot bowl of steamed rice (brown or white, your choice) or some chapatis. And, just in case, you need a few lessons on making chapatis, here is a quick guide to help you making perfectly round chapati.

Apart from chapati and steam rice, aloo matar also tastes great with puris. To add a punch of flavour to the simple puri, LF chefs took the classic puri recipe for a spin. Don’t forget to try aloo matar with this methi ki puri recipe. To add some more nutritional value to your vegetarian meal, try this palak and beetroot puri recipe.

Aloo Matar is North India's Ultimate Comfort Food

For step-by-step instructional video of Palak and Beetroot Puri, click here

Flatbreads from North India
Chapati may be the most popular Indian flatbread but there are many more. From paratha and kulcha to puri and naan – we compiled a list of 11 best flatbreads from north India. Experiment with a new type of flatbread to go with aloo matar and discover new combinations! Read about all these flatbreads and more

Must try: Naan recipe by Maria Goretti

Aloo Matar is North India's Ultimate Comfort Food


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