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Mother's Menu

Description

At the rate kids grow, what you feed them affects their mental, physical, and emotional health. Shazia Khan, an experienced home cook (also an author, entrepreneur, and a mother of two) and Vasudha Sainik, a clinical nutritionist, come together to explore the world of mother and child nutrition and save the day! Think tried-and-tested tips, healthy recipes, and a few yoga asanas to top it all.

Video(s)

57

Show Category

instructional

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Episodes

Dealing With First Trimester

episode 1

Dealing With First Trimester

The first trimester during pregnancy can be particularly difficult due to nausea, morning sickness and …

Dur : 24 mins
Nutrition for Baby & Mummy

episode 2

Nutrition for Baby & Mummy

Vitamin B12 and Folic Acid play an essential role in a baby's brain development during …

Dur : 24 mins
Combating Trimester 1 Issues

episode 3

Combating Trimester 1 Issues

Did you know that a pregnant woman during the first trimester of pregnancy is stronger …

Dur : 23 mins
The Happy Trimester

episode 4

The Happy Trimester

After nausea, tiredness, food aversions and morning sickness of the first trimester, begins the second …

Dur : 24 mins
Growth in Second Trimester

episode 5

Growth in Second Trimester

The second trimester of pregnancy is crucial for foetal growth and development. Chef Shazia Khan …

Dur : 23 mins
Nutrition & Tips For Second Trimester

episode 6

Nutrition & Tips For Second Trimester

The second trimester is important from the foetal development perspective. By the end of this …

Dur : 23 mins

Short Formats


Vitamin B12

Short Format 1

Vitamin B12

Vitamin B12 plays a vital role in a child's growth. Chef Shazia Khan shares an …

Dur : 1 mins
Peanuts and Pregnancy

Short Format 2

Peanuts and Pregnancy

Is it safe to consume peanuts and dairy during pregnancy? Chef Shazia Khan breaks a …

Dur : 1 mins
Cat & Cow Stretch

Short Format 3

Cat & Cow Stretch

A woman's spine has to bear a lot of weight during pregnancy. Thus it's essential …

Dur : 2 mins
Dealing With Nausea

Short Format 4

Dealing With Nausea

The first trimester of pregnancy can be difficult due to nausea and food aversions. Chef …

Dur : 2 mins
Trikonasana

Short Format 5

Trikonasana

Trikonasana or triangle pose strengthens the back and spine and stretches the hips, hamstrings and …

Dur : 3 mins
Myths related to Heartburn

Short Format 6

Myths related to Heartburn

Most women believe that the baby's hair causes heartburn for the mother. Chef Shazia Khan …

Dur : 3 mins

Recipes


Promos


With Love From A Mother

promo 1

With Love From A Mother

Kids love eating junk food and making them eat healthy food can be a challenge. …

Dur : 1 mins
From A Mother s Kitchen

promo 2

From A Mother's Kitchen

A mother can don many hats for her child. From being a friend to a …

Dur : 1 mins
The Third Trimester

promo 3

The Third Trimester

The third trimester is all about eating food rich in fats, fiber and fluids. Chef …

Dur : 1 mins
Pre & Postpartum Care

promo 4

Pre & Postpartum Care

The mother must take care of her diet and fitness during the pre and post-delivery …

Dur : 2 mins
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Discover More

Interesting tales, tidbits and behind-the-scenes accounts


Contest Winners

Check who won this week on the Mother's Menu TV contest

Baby Movies that Even Adults Can Watch

Because dil toh baccha hai ji!

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Our Chefs

Meet the people behind the luscious food, delicious recipes and entertaining shows

Gurdip Kohli Punj

Zarine Khan

Shipra Khanna

Kunal Kapur

Gautam Mehrishi

Aditi Govitrikar

Rakesh Raghunathan

Emanual Chauhan

Sabyasachi Gorai

Ripu Daman Handa

Vaibhav Mahajan