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Mother's Menu

Description

At the rate kids grow, what you feed them affects their mental, physical, and emotional health. Shazia Khan, an experienced home cook (also an author, entrepreneur, and a mother of two) and Vasudha Sainik, a clinical nutritionist, come together to explore the world of mother and child nutrition and save the day! Think tried-and-tested tips, healthy recipes, and a few yoga asanas to top it all.

Video(s)

105

Show Category

instructional

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Episodes

Dealing With First Trimester

episode 1

Dealing With First Trimester

The first trimester during pregnancy can be particularly difficult due to nausea, morning sickness and …

Dur : 24 mins
Nutrition for Baby & Mummy

episode 2

Nutrition for Baby & Mummy

Vitamin B12 and Folic Acid play an essential role in a baby's brain development during …

Dur : 24 mins
Combating Trimester 1 Issues

episode 3

Combating Trimester 1 Issues

Did you know that a pregnant woman during the first trimester of pregnancy is stronger …

Dur : 23 mins
The Happy Trimester

episode 4

The Happy Trimester

After nausea, tiredness, food aversions and morning sickness of the first trimester, begins the second …

Dur : 24 mins
Growth in Second Trimester

episode 5

Growth in Second Trimester

The second trimester of pregnancy is crucial for foetal growth and development. Chef Shazia Khan …

Dur : 23 mins
Nutrition & Tips For Second Trimester

episode 6

Nutrition & Tips For Second Trimester

The second trimester is important from the foetal development perspective. By the end of this …

Dur : 23 mins

Short Formats


Physical Activities Post Meal

Short Format 75

Physical Activities Post Meal

Many parents believe that kids must not undertake any physical activity like swimming or outdoor …

Dur : 2 mins
Summer Drinks

Short Format 74

Summer Drinks

Kids crave to drink fizzy drinks during summer vacations. They also get dehydrated due to …

Dur : 2 mins
Flower Pose

Short Format 73

Flower Pose

Flower Pose develops co-ordination and improves balance. It also helps the nervous system to work …

Dur : 2 mins
Watermelon Seeds Consumption

Short Format 72

Watermelon Seeds Consumption

Many children believe that if they eat watermelon seeds, a tree will grow inside their …

Dur : 2 mins
Healthy Snacks to Munch on

Short Format 71

Healthy Snacks to Munch on

Kids often munch on chips and chocolates when they hang out with their friends. Parents …

Dur : 2 mins
Talasana

Short Format 70

Talasana

Talasana or the giraffe pose stretches the muscles of the entire body lengthwise and helps …

Dur : 2 mins
Tea Drinking Habit

Short Format 69

Tea Drinking Habit

Many parents believe that drinking tea can darken their kids' complexion. Shazia Khan breaks the …

Dur : 2 mins
Snack Boxes For Kids

Short Format 68

Snack Boxes For Kids

Mothers often wonder what to pack in the little treat boxes that the kids carry …

Dur : 2 mins
Bumble Bee Breath

Short Format 67

Bumble Bee Breath

Bumble Bee Breathing Technique helps in controlling an agitated mind and calming the senses. You …

Dur : 2 mins
Curd Consumption For Kids

Short Format 66

Curd Consumption For Kids

Many parents believe that consuming curd at night can lead to cough and cold in …

Dur : 1 mins
Dealing With Party Hangover

Short Format 65

Dealing With Party Hangover

Kids tend to consume extra salt, sugar and flour when they attend birthday parties. Clinical …

Dur : 2 mins
Toega

Short Format 64

Toega

Toega is a fun game which kids, as well as adults, can play. This helps …

Dur : 2 mins

Recipes


Turmeric & Ginger Latte
Turmeric & Ginger Latte
Corn and Broccoli Idli
Corn and Broccoli Idli
Sanja
Sanja

Sanja

Sanja is a traditional breakfast preparation made using sooji and buttermilk. Chef Shazia Khan shares …

Nutty Banana Sandwich
Nutty Banana Sandwich
Tomato Rasam
Tomato Rasam

Tomato Rasam

Rasam is a popular South Indian preparation. It is easy to digest and keeps …

Sabudana Khichdi
Sabudana Khichdi

Promos


Pre & Postpartum Care

promo 4

Pre & Postpartum Care

The mother must take care of her diet and fitness during the pre and post-delivery …

Dur : 2 mins
The Third Trimester

promo 3

The Third Trimester

The third trimester is all about eating food rich in fats, fiber and fluids. Chef …

Dur : 1 mins
From A Mother s Kitchen

promo 2

From A Mother's Kitchen

A mother can don many hats for her child. From being a friend to a …

Dur : 1 mins
With Love From A Mother

promo 1

With Love From A Mother

Kids love eating junk food and making them eat healthy food can be a challenge. …

Dur : 1 mins
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Discover More

Interesting tales, tidbits and behind-the-scenes accounts


It’s A Full Plate for Baker Mom Rachel Goenka

Contest Winners

Check who won this week on the Mother's Menu TV contest

Baby Movies that Even Adults Can Watch

Because dil toh baccha hai ji!

A Handy Guide to Must-Have Baby Items!

Get-Set-Prep for your baby’s arrival.

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All Shows


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A Perfect Breakfast

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Waking up early in the morning can't be easy, but a delicious and nutritious breakfast …

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With Love From A Mother
Exploring the Himalayas
Time For Lip-Smacking Food

Me, You and Barbeque

Fire up the grill (or your oven, in some cases), it's time to cater your …

Unstereotyping South India
Mood for Love

Feast of Love

If you really want to plan a date night that bae will never forget then …

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Ordinary People, Extraordinary Food

MasterChef Australia - Season 7

Get ready to catch the biggest trendsetting culinary show of the era, MasterChef Australia (Season …

MasterChef Australia - Season 7
MasterChef Australia
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A tribute to India s culinary diversity
Gimme Chocolate! Promo
Station Master s Tiffin
Chef Kunal Kapur discovers the secrets of our Indian culinary heritage

Curries of India

Come join chef Kunal Kapur as he embarks on a journey in search of the …

Snack in the Box

Snack In The Box

We are on a mission to rescue yummy samosas and harmless pakodas from tags that …

 Amma Superstar | New Promo | Episode 3 | Episode 4 | Tue-Wed 2:30pm

Amma Superstar

Opening a lunch box does more than just rescue us from our hunger pangs. It …

Hello Summer | Promo
I Want To Bake Free.
The Dream  Kitchen | Promo
Utsav Thalis Of India | Promo

Utsav Thalis Of India

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Off Beat Export | Promo
Northern Flavours Meethi Masti Promo

Meethi Masti

Professional chef Ranveer Brar gives a new twist to a variety of Indian sweets in …

Northern Flavours Season 2 Promo
Asia s First Food Truck Reality Show
Spices and Secrets - Promo
Global Menu Promo
Food Tripping: Promo

Food Tripping

Food Tripping will take you on a royal expedition to six palaces of Western India …

Northern Flavours Promo
I Love Cooking Promo
A Journey Along the Ganges
Chef On Wheels Promo
Kitchen Magic Promo
Rewind With Rakhee: Promo
Ranveer s Cafe

Ranveer Cafe

Great food meets great performances in the brand new show Ranveer's Café   where Chef …

Mother s Care Promo
Promo: The Great Indian Rasoi Season 2
The Great Indian Rasoi 1 Promo
Sizzle

Sizzle

Gear up for the brand new LF that has so much more to offer, new …

Eat Manual Promo
Promo : 3 Course with Pankaj
Let s begin with the basics
Vickypedia - Taste ka Encyclopedia

Vickypedia

Vicky takes you on a whirlwind tour of some of the most fabulous recipes across …

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Our Chefs

Meet the people behind the luscious food, delicious recipes and entertaining shows

Shipra Khanna
Shipra Khanna
Vaibhav Mahajan
Vaibhav Mahajan
Zarine Khan
Zarine Khan
Ripu Daman Handa
Ripu Daman Handa