Mother's Menu


At the rate kids grow, what you feed them affects their mental, physical, and emotional health. Shazia Khan, an experienced home cook (also an author, entrepreneur, and a mother of two) and Vasudha Sainik, a clinical nutritionist, come together to explore the world of mother and child nutrition and save the day! Think tried-and-tested tips, healthy recipes, and a few yoga asanas to top it all.



Show Category




Dealing With First Trimester

episode 1

Dealing With First Trimester

The first trimester during pregnancy can be particularly difficult due to nausea, morning sickness and …

Dur : 24 mins
Nutrition for Baby & Mummy

episode 2

Nutrition for Baby & Mummy

Vitamin B12 and Folic Acid play an essential role in a baby's brain development during …

Dur : 24 mins
Combating Trimester 1 Issues

episode 3

Combating Trimester 1 Issues

Did you know that a pregnant woman during the first trimester of pregnancy is stronger …

Dur : 23 mins
The Happy Trimester

episode 4

The Happy Trimester

After nausea, tiredness, food aversions and morning sickness of the first trimester, begins the second …

Dur : 24 mins
Growth in Second Trimester

episode 5

Growth in Second Trimester

The second trimester of pregnancy is crucial for foetal growth and development. Chef Shazia Khan …

Dur : 23 mins
Nutrition & Tips For Second Trimester

episode 6

Nutrition & Tips For Second Trimester

The second trimester is important from the foetal development perspective. By the end of this …

Dur : 23 mins

Short Formats

Vitamin B12

Short Format 1

Vitamin B12

Vitamin B12 plays a vital role in a child's growth. Chef Shazia Khan shares an …

Dur : 1 mins
Peanuts and Pregnancy

Short Format 2

Peanuts and Pregnancy

Is it safe to consume peanuts and dairy during pregnancy? Chef Shazia Khan breaks a …

Dur : 1 mins
Cat & Cow Stretch

Short Format 3

Cat & Cow Stretch

A woman's spine has to bear a lot of weight during pregnancy. Thus it's essential …

Dur : 2 mins
Dealing With Nausea

Short Format 4

Dealing With Nausea

The first trimester of pregnancy can be difficult due to nausea and food aversions. Chef …

Dur : 2 mins

Short Format 5


Trikonasana or triangle pose strengthens the back and spine and stretches the hips, hamstrings and …

Dur : 3 mins
Myths related to Heartburn

Short Format 6

Myths related to Heartburn

Most women believe that the baby's hair causes heartburn for the mother. Chef Shazia Khan …

Dur : 3 mins



With Love From A Mother

promo 1

With Love From A Mother

Kids love eating junk food and making them eat healthy food can be a challenge. …

Dur : 1 mins
From A Mother s Kitchen

promo 2

From A Mother's Kitchen

A mother can don many hats for her child. From being a friend to a …

Dur : 1 mins
The Third Trimester

promo 3

The Third Trimester

The third trimester is all about eating food rich in fats, fiber and fluids. Chef …

Dur : 1 mins
Pre & Postpartum Care

promo 4

Pre & Postpartum Care

The mother must take care of her diet and fitness during the pre and post-delivery …

Dur : 2 mins

Discover More

Interesting tales, tidbits and behind-the-scenes accounts

Contest Winners

Check who won this week on the Mother's Menu TV contest

Baby Movies that Even Adults Can Watch

Because dil toh baccha hai ji!

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All Shows

Food that Connects People
With Love From A Mother
Exploring the Himalayas
Time For Lip-Smacking Food

Me, You and Barbeque

Fire up the grill (or your oven, in some cases), it's time to cater your …

Unstereotyping South India
Mood for Love

Feast of Love

If you really want to plan a date night that bae will never forget then …

Coming Soon
Ordinary People, Extraordinary Food

MasterChef Australia - Season 7

Get ready to catch the biggest trendsetting culinary show of the era, MasterChef Australia (Season …

MasterChef Australia - Season 7
MasterChef Australia
Northern Flavours Shubh Vivah | Season 3 | Promo 1
A tribute to India s culinary diversity
Gimme Chocolate! Promo
Station Master s Tiffin
Chef Kunal Kapur discovers the secrets of our Indian culinary heritage

Curries of India

Come join chef Kunal Kapur as he embarks on a journey in search of the …

Snack in the Box

Snack In The Box

We are on a mission to rescue yummy samosas and harmless pakodas from tags that …

 Amma Superstar | New Promo | Episode 3 | Episode 4 | Tue-Wed 2:30pm

Amma Superstar

Opening a lunch box does more than just rescue us from our hunger pangs. It …

Hello Summer | Promo
I Want To Bake Free.
The Dream  Kitchen | Promo
Utsav Thalis Of India | Promo

Utsav Thalis Of India

A travel and food show on Living Foodz hosted by chef Kunal Kapur.

Off Beat Export | Promo
Northern Flavours Meethi Masti Promo

Meethi Masti

Professional chef Ranveer Brar gives a new twist to a variety of Indian sweets in …

Northern Flavours Season 2 Promo
Asia s First Food Truck Reality Show
Spices and Secrets - Promo
Global Menu Promo
Food Tripping: Promo

Food Tripping

Food Tripping will take you on a royal expedition to six palaces of Western India …

Northern Flavours Promo
I Love Cooking Promo
A Sneak Peek
Chef On Wheels Promo
Kitchen Magic Promo
Rewind With Rakhee: Promo
Ranveer s Cafe

Ranveer Cafe

Great food meets great performances in the brand new show Ranveer's Café   where Chef …

Mother s Care Promo
Promo: The Great Indian Rasoi Season 2
The Great Indian Rasoi 1 Promo


Gear up for the brand new LF that has so much more to offer, new …

Eat Manual Promo
Promo : 3 Course with Pankaj
Let s begin with the basics
Vickypedia - Taste ka Encyclopedia


Vicky takes you on a whirlwind tour of some of the most fabulous recipes across …


Our Chefs

Meet the people behind the luscious food, delicious recipes and entertaining shows

Gurdip Kohli Punj

Zarine Khan

Shipra Khanna

Kunal Kapur

Gautam Mehrishi

Aditi Govitrikar

Rakesh Raghunathan

Emanual Chauhan

Sabyasachi Gorai

Ripu Daman Handa

Vaibhav Mahajan