Home

Recipes

Shows

Hosts

Stories

Fit and Fast - Fuel Your Brain

Description

Can you eat your way to a better memory? Can foods enhance eroticism? And improve motor skills? Yes, yes, yes! LF's new show Fit and Fast—Fuel Your Brain, is all about superfoods that light up your grey matter. Hosted by Chef Rishim Sachdeva, the show focusses on turning everyday superfoods into delicious brain-healthy foods. And that’s not all. Sachdeva’s recipes are neurologist-approved and oh-so-delightful! Now here’s a show that tells you how to get your mojo back by tucking in that treat!

Video(s)

23

Show Category

instructional

Episodes

Foods That Please Your Senses

episode 10

Foods That Please Your Senses

The smell and sound play a vital role in enhancing your gastronomical experience. The brain …

Dur : 22 mins
Food That Helps You Sleep

episode 9

Food That Helps You Sleep

Did you know that when you sleep, the toxins from your brain are flushed out …

Dur : 20 mins
Food: A Yummy Addiction

episode 8

Food: A Yummy Addiction

Did you know that the brain responds in a certain way to a pleasurable stimulus …

Dur : 22 mins
Food for Good Mood

episode 7

Food for Good Mood

The brain plays a significant role in controlling your mood. Thus it's essential to have …

Dur : 23 mins
Superfoods for a Fit Brain

episode 6

Superfoods for a Fit Brain

Our everyday life is full of decision-making situations, and the brain has to function at …

Dur : 22 mins
Food: A Perfect Stress Buster

episode 5

Food: A Perfect Stress Buster

Stress is one of the biggest challenges of modern lifestyles, and food can be a …

Dur : 22 mins

Short Formats

10 Questions With Chef Rishim Sachdeva

Short Format 1

10 Questions With Chef Rishim Sachdeva

Chef Rishim Sachdeva gets candid about his culinary journey, food, health, fitness and more. Watch …

Dur : 5 mins

Recipes


Roasted Peppers with Fresh Pesto
Roasted Peppers with Fresh Pesto
Korean Chicken
Korean Chicken

Korean Chicken

Chicken is a lean protein that is good for your brain and easy on your …

Ginger & Polenta Olive Oil Cake
Ginger & Polenta Olive Oil Cake
Simple Citrus Salad
Simple Citrus Salad
White Bean Taco
White Bean Taco

White Bean Taco

Are you looking for a healthy and light lunch option? Then these white bean tacos …

Barley with Mushroom Risotto
Barley with Mushroom Risotto

Promos


Foods That Fuel Your Stamina

promo 12

Foods That Fuel Your Stamina

Did you know that brain plays an important role in a man's libido? Chef Rishim …

Dur : 1 mins
Food that can be Addictive

promo 10

Food that can be Addictive

Natural ingredient and fresh flavours can make any food delicious. Such food is healthy and …

Dur : 1 mins
Food that Cheers You

promo 9

Food that Cheers You

It's scientifically proven that the food we consume impacts our mood. Taking a cue from …

Dur : 1 mins
Time to Make Some Decisions

promo 8

Time to Make Some Decisions

Our decision-making ability is a result of a complex chemical process followed by the brain. …

Dur : 1 mins
Little Steps Towards Stress Management

promo 7

Little Steps Towards Stress Management

Do you know that high-stress levels can impair your brain functions? Chef Rishim Sachdeva gets …

Dur : 1 mins

Discover More

Interesting tales, tidbits and behind-the-scenes accounts


Comments Added Successfully!
 

All Shows


Ready, Get Set, Go!
Coming Soon

Mother's Menu

At the rate kids grow, what you feed them affects their mental, physical, and emotional …

Exploring the Best of Kumbakonam s Food Scene
Mood for Love

Feast of Love

If you really want to plan a date night that bae will never forget then …

Foods That Fuel Your Stamina
Surprise, Surprise!

MasterChef Australia - Season 7

Get ready to catch the biggest trendsetting culinary show of the era, MasterChef Australia (Season …

MasterChef Australia - Season 7
MasterChef Australia
Northern Flavours | Shubh Vivah | Season 3 | Parsi and Coorg Weddings
A tribute to India s culinary diversity
Gimme Chocolate - Episode 12 - Promo
Station Master s Tiffin - Promo
An ode to the legacy of Indian curries | Curries of India | Promo 2

Curries of India

Come join chef Kunal Kapur as he embarks on a journey in search of the …

Snack in the Box

Snack In The Box

We are on a mission to rescue yummy samosas and harmless pakodas from tags that …

 Amma Superstar | New Promo | Episode 3 | Episode 4 | Tue-Wed 2:30pm

Amma Superstar

Opening a lunch box does more than just rescue us from our hunger pangs. It …

Hello Summer | Promo
I Want To Bake Free.
The Dream  Kitchen | Promo
Utsav Thalis Of India | Promo

Utsav Thalis Of India

A travel and food show on Living Foodz hosted by chef Kunal Kapur.

Off Beat Export | Promo
Northern Flavours Meethi Masti Promo

Meethi Masti

Professional chef Ranveer Brar gives a new twist to a variety of Indian sweets in …

Northern Flavours Season 2 Promo
Asia s First Food Truck Reality Show
Spices and Secrets - Promo
Global Menu Promo
Food Tripping: Promo

Food Tripping

Food Tripping will take you on a royal expedition to six palaces of Western India …

Northern Flavours Promo
I Love Cooking Promo
A Sneak Peek
Chef On Wheels Promo
Kitchen Magic Promo
Rewind With Rakhee: Promo
Ranveer s Cafe

Ranveer Cafe

Great food meets great performances in the brand new show Ranveer's Café   where Chef …

Mother s Care Promo
Promo: The Great Indian Rasoi Season 2
The Great Indian Rasoi 1 Promo
Promo: Globetrotting
Sizzle

Sizzle

Gear up for the brand new LF that has so much more to offer, new …

Eat Manual Promo
Promo : 3 Course with Pankaj
Let s begin with the basics
Vickypedia - Taste ka Encyclopedia

Vickypedia

Vicky takes you on a whirlwind tour of some of the most fabulous recipes across …

 

Our Chefs

Meet the people behind the luscious food, delicious recipes and entertaining shows

Shazia Khan

Rakesh Raghunathan

Aditi Govitrikar

Gurdip Kohli Punj

Kunal Kapur

Rishim Sachdeva

Emanual Chauhan

Maria Goretti

Gautam Mehrishi

Zeba Kohli

Shipra Khanna

Vicky Ratnani

Sabyasachi Gorai

Zarine Khan

Rakhee Vaswani

Ripu Daman Handa

Vaibhav Mahajan