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Fit and Fast - Fuel Your Brain

Description

Can you eat your way to a better memory? Can foods enhance eroticism? And improve motor skills? Yes, yes, yes! LF's new show Fit and Fast—Fuel Your Brain, is all about superfoods that light up your grey matter. Hosted by Chef Rishim Sachdeva, the show focusses on turning everyday superfoods into delicious brain-healthy foods. And that’s not all. Sachdeva’s recipes are neurologist-approved and oh-so-delightful! Now here’s a show that tells you how to get your mojo back by tucking in that treat!

Video(s)

27

Show Category

instructional

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Episodes

Alertness That Keeps You Going

episode 13

Alertness That Keeps You Going

While most people believe that concentration and alertness can be developed with brain-stimulating activities, there …

Dur : 21 mins
Foods That Are Healthy and Tasty

episode 12

Foods That Are Healthy and Tasty

The brain controls the motor skills that allow you to walk, run, hold an object …

Dur : 24 mins
Superfoods That Boost Libido

episode 11

Superfoods That Boost Libido

Did you know that your brain controls your libido levels? Chef Rishim Sachdeva uses superfoods …

Dur : 19 mins
Foods That Please Your Senses

episode 10

Foods That Please Your Senses

The smell and sound play a vital role in enhancing your gastronomical experience. The brain …

Dur : 22 mins
Food That Helps You Sleep

episode 9

Food That Helps You Sleep

Did you know that when you sleep, the toxins from your brain are flushed out …

Dur : 20 mins
Food: A Yummy Addiction

episode 8

Food: A Yummy Addiction

Did you know that the brain responds in a certain way to a pleasurable stimulus …

Dur : 22 mins

Short Formats

10 Questions With Chef Rishim Sachdeva

Short Format 1

10 Questions With Chef Rishim Sachdeva

Chef Rishim Sachdeva gets candid about his culinary journey, food, health, fitness and more. Watch …

Dur : 5 mins

Recipes


Korean Chicken
Korean Chicken

Korean Chicken

Chicken is a lean protein that is good for your brain and easy on your …

Butternut Squash with Miso and Pumpkin Seeds
Butternut Squash with Miso and Pumpkin Seeds
Avocado Gougeres Sandwich
Avocado Gougeres Sandwich
Ginger & Polenta Olive Oil Cake
Ginger & Polenta Olive Oil Cake
Crispy Bacon with Peanut Butter
Crispy Bacon with Peanut Butter

Promos


A Perfect Meal For an Alert Brain

promo 13

A Perfect Meal For an Alert Brain

Do you know what differentiates the ordinary from the extraordinary? It's alertness which is majorly …

Dur : 1 mins
Foods That Fuel Your Stamina

promo 12

Foods That Fuel Your Stamina

Did you know that brain plays an important role in a man's libido? Chef Rishim …

Dur : 1 mins
Food that can be Addictive

promo 10

Food that can be Addictive

Natural ingredient and fresh flavours can make any food delicious. Such food is healthy and …

Dur : 1 mins
Food that Cheers You

promo 9

Food that Cheers You

It's scientifically proven that the food we consume impacts our mood. Taking a cue from …

Dur : 1 mins
Time to Make Some Decisions

promo 8

Time to Make Some Decisions

Our decision-making ability is a result of a complex chemical process followed by the brain. …

Dur : 1 mins
Little Steps Towards Stress Management

promo 7

Little Steps Towards Stress Management

Do you know that high-stress levels can impair your brain functions? Chef Rishim Sachdeva gets …

Dur : 1 mins
Improving Eyes With Nutrition

promo 6

Improving Eyes With Nutrition

Did you know that visual experiences fuel your brain and impact your physical and emotional …

Dur : 1 mins
Time to Hone Your Communication Skills

promo 5

Time to Hone Your Communication Skills

Chef Rishim Sachdeva creates the perfect communication between pan and food that will take you …

Dur : 1 mins
Eat Your Way To a Better Memory

promo 4

Eat Your Way To a Better Memory

What you eat affects your brain in more than one way. Chef Rishim Sachdeva shows …

Dur : 1 mins
Memory Boosting Foods to the Rescue

promo 3

Memory Boosting Foods to the Rescue

Did you know that Celery can boost your memory? Chef Rishim Sachdeva gives an insight …

Dur : 1 mins
Time to Focus on Mental Fitness

promo 2

Time to Focus on Mental Fitness

What do you need to transform from fit to fittest, from normal to super? Chef …

Dur : 1 mins
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Our Chefs

Meet the people behind the luscious food, delicious recipes and entertaining shows

Shipra Khanna
Shipra Khanna
Zarine Khan
Zarine Khan
Shazia Khan
Shazia Khan
Rakesh Raghunathan
Rakesh Raghunathan
Emanual Chauhan
Emanual Chauhan
Vaibhav Mahajan
Vaibhav Mahajan