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Fit and Fast - Fuel Your Brain

Description

Can you eat your way to a better memory? Can foods enhance eroticism? And improve motor skills? Yes, yes, yes! LF's new show Fit and Fast—Fuel Your Brain, is all about superfoods that light up your grey matter. Hosted by Chef Rishim Sachdeva, the show focusses on turning everyday superfoods into delicious brain-healthy foods. And that’s not all. Sachdeva’s recipes are neurologist-approved and oh-so-delightful! Now here’s a show that tells you how to get your mojo back by tucking in that treat!

Video(s)

27

Show Category

instructional

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Episodes

Superfoods For an Energetic Body & Mind

episode 1

Superfoods For an Energetic Body & Mind

Did you know that in an average individual, the brain consumes 20% of the body's …

Dur : 24 mins
Superfoods to Boost your Memory

episode 2

Superfoods to Boost your Memory

Did you know that eggs contain Choline, a micronutrient, that helps regulate mood and memory? Chef …

Dur : 23 mins
Decoding the Communication Process

episode 3

Decoding the Communication Process

The human brain follows a complex function to communicate, and language is the strongest tool …

Dur : 24 mins
Superfoods for Healthy Eyes

episode 4

Superfoods for Healthy Eyes

Eyes are a vital sensory organ, and the brain plays an integral part in enabling …

Dur : 20 mins
Food: A Perfect Stress Buster

episode 5

Food: A Perfect Stress Buster

Stress is one of the biggest challenges of modern lifestyles, and food can be a …

Dur : 22 mins
Superfoods for a Fit Brain

episode 6

Superfoods for a Fit Brain

Our everyday life is full of decision-making situations, and the brain has to function at …

Dur : 22 mins

Short Formats

10 Questions With Chef Rishim Sachdeva

Short Format 1

10 Questions With Chef Rishim Sachdeva

Chef Rishim Sachdeva gets candid about his culinary journey, food, health, fitness and more. Watch …

Dur : 5 mins

Recipes


Moong Sprouts with Grilled Chicken
Moong Sprouts with Grilled Chicken
Oatmeal Savoury Gratin Biscuits
Oatmeal Savoury Gratin Biscuits
Dill and Peas Gnocchi
Dill and Peas Gnocchi
Crispy Bacon with Peanut Butter
Crispy Bacon with Peanut Butter
Oatmeal Granola
Oatmeal Granola
Korean Chicken
Korean Chicken

Korean Chicken

Chicken is a lean protein that is good for your brain and easy on your …

Promos


Coming Soon

promo 1

Coming Soon

Chef Rishim Sachdeva, a culinary wanderer, brings together the flavours of East and West on …

Dur : 1 mins
Time to Focus on Mental Fitness

promo 2

Time to Focus on Mental Fitness

What do you need to transform from fit to fittest, from normal to super? Chef …

Dur : 1 mins
Memory Boosting Foods to the Rescue

promo 3

Memory Boosting Foods to the Rescue

Did you know that Celery can boost your memory? Chef Rishim Sachdeva gives an insight …

Dur : 1 mins
Eat Your Way To a Better Memory

promo 4

Eat Your Way To a Better Memory

What you eat affects your brain in more than one way. Chef Rishim Sachdeva shows …

Dur : 1 mins
Time to Hone Your Communication Skills

promo 5

Time to Hone Your Communication Skills

Chef Rishim Sachdeva creates the perfect communication between pan and food that will take you …

Dur : 1 mins
Improving Eyes With Nutrition

promo 6

Improving Eyes With Nutrition

Did you know that visual experiences fuel your brain and impact your physical and emotional …

Dur : 1 mins
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Our Chefs

Meet the people behind the luscious food, delicious recipes and entertaining shows

Rakhee Vaswani

Maria Goretti

Gurdip Kohli Punj

Zarine Khan

Shazia Khan

Ranveer Brar

Shipra Khanna

Kunal Kapur

Gautam Mehrishi

Aditi Govitrikar

Rishim Sachdeva

Rakesh Raghunathan

Emanual Chauhan

Sabyasachi Gorai

Ripu Daman Handa

Vaibhav Mahajan