Home

Recipes

Shows

Hosts

Stories

Fit and Fast - Fuel Your Brain

Description

Can you eat your way to a better memory? Can foods enhance eroticism? And improve motor skills? Yes, yes, yes! LF's new show Fit and Fast—Fuel Your Brain, is all about superfoods that light up your grey matter. Hosted by Chef Rishim Sachdeva, the show focusses on turning everyday superfoods into delicious brain-healthy foods. And that’s not all. Sachdeva’s recipes are neurologist-approved and oh-so-delightful! Now here’s a show that tells you how to get your mojo back by tucking in that treat!

Video(s)

27

Show Category

instructional

Advertisement

Episodes

Superfoods For an Energetic Body & Mind

episode 1

Superfoods For an Energetic Body & Mind

Did you know that in an average individual, the brain consumes 20% of the body's …

Dur : 24 mins
Superfoods to Boost your Memory

episode 2

Superfoods to Boost your Memory

Did you know that eggs contain Choline, a micronutrient, that helps regulate mood and memory? Chef …

Dur : 23 mins
Decoding the Communication Process

episode 3

Decoding the Communication Process

The human brain follows a complex function to communicate, and language is the strongest tool …

Dur : 24 mins
Superfoods for Healthy Eyes

episode 4

Superfoods for Healthy Eyes

Eyes are a vital sensory organ, and the brain plays an integral part in enabling …

Dur : 20 mins
Food: A Perfect Stress Buster

episode 5

Food: A Perfect Stress Buster

Stress is one of the biggest challenges of modern lifestyles, and food can be a …

Dur : 22 mins
Superfoods for a Fit Brain

episode 6

Superfoods for a Fit Brain

Our everyday life is full of decision-making situations, and the brain has to function at …

Dur : 22 mins

Short Formats

10 Questions With Chef Rishim Sachdeva

Short Format 1

10 Questions With Chef Rishim Sachdeva

Chef Rishim Sachdeva gets candid about his culinary journey, food, health, fitness and more. Watch …

Dur : 5 mins

Recipes


Avocado Gougeres Sandwich
Avocado Gougeres Sandwich
Mango and Chia Seeds Smoothie
Mango and Chia Seeds Smoothie
Butternut Squash with Miso and Pumpkin Seeds
Butternut Squash with Miso and Pumpkin Seeds
Moong Sprouts with Grilled Chicken
Moong Sprouts with Grilled Chicken
Dill cured Mackerel
Dill cured Mackerel

Promos


A Perfect Meal For an Alert Brain

promo 13

A Perfect Meal For an Alert Brain

Do you know what differentiates the ordinary from the extraordinary? It's alertness which is majorly …

Dur : 1 mins
Foods That Fuel Your Stamina

promo 12

Foods That Fuel Your Stamina

Did you know that brain plays an important role in a man's libido? Chef Rishim …

Dur : 1 mins
Food that can be Addictive

promo 10

Food that can be Addictive

Natural ingredient and fresh flavours can make any food delicious. Such food is healthy and …

Dur : 1 mins
Food that Cheers You

promo 9

Food that Cheers You

It's scientifically proven that the food we consume impacts our mood. Taking a cue from …

Dur : 1 mins
Time to Make Some Decisions

promo 8

Time to Make Some Decisions

Our decision-making ability is a result of a complex chemical process followed by the brain. …

Dur : 1 mins
Little Steps Towards Stress Management

promo 7

Little Steps Towards Stress Management

Do you know that high-stress levels can impair your brain functions? Chef Rishim Sachdeva gets …

Dur : 1 mins
Improving Eyes With Nutrition

promo 6

Improving Eyes With Nutrition

Did you know that visual experiences fuel your brain and impact your physical and emotional …

Dur : 1 mins
Time to Hone Your Communication Skills

promo 5

Time to Hone Your Communication Skills

Chef Rishim Sachdeva creates the perfect communication between pan and food that will take you …

Dur : 1 mins
Eat Your Way To a Better Memory

promo 4

Eat Your Way To a Better Memory

What you eat affects your brain in more than one way. Chef Rishim Sachdeva shows …

Dur : 1 mins
Memory Boosting Foods to the Rescue

promo 3

Memory Boosting Foods to the Rescue

Did you know that Celery can boost your memory? Chef Rishim Sachdeva gives an insight …

Dur : 1 mins
Time to Focus on Mental Fitness

promo 2

Time to Focus on Mental Fitness

What do you need to transform from fit to fittest, from normal to super? Chef …

Dur : 1 mins
Advertisement

Discover More

Interesting tales, tidbits and behind-the-scenes accounts


Comments Added Successfully!
 

All Shows


A Message from Chef Kunal Kapur
Prajakta s Solo Travel
New Jury Members
Let The Action Begin
A Perfect Breakfast

Breakfast Boost

Waking up early in the morning can't be easy, but a delicious and nutritious breakfast …

Food that Connects People
With Love From A Mother
Exploring the Himalayas
Time For Lip-Smacking Food

Me, You and Barbeque

Fire up the grill (or your oven, in some cases), it's time to cater your …

Unstereotyping South India
Mood for Love

Feast of Love

If you really want to plan a date night that bae will never forget then …

Coming Soon
Ordinary People, Extraordinary Food

MasterChef Australia - Season 7

Get ready to catch the biggest trendsetting culinary show of the era, MasterChef Australia (Season …

MasterChef Australia - Season 7
MasterChef Australia
Northern Flavours Shubh Vivah | Season 3 | Promo 1
A tribute to India s culinary diversity
Gimme Chocolate! Promo
Station Master s Tiffin
Chef Kunal Kapur discovers the secrets of our Indian culinary heritage

Curries of India

Come join chef Kunal Kapur as he embarks on a journey in search of the …

Snack in the Box

Snack In The Box

We are on a mission to rescue yummy samosas and harmless pakodas from tags that …

 Amma Superstar | New Promo | Episode 3 | Episode 4 | Tue-Wed 2:30pm

Amma Superstar

Opening a lunch box does more than just rescue us from our hunger pangs. It …

Hello Summer | Promo
I Want To Bake Free.
The Dream  Kitchen | Promo
Utsav Thalis Of India | Promo

Utsav Thalis Of India

A travel and food show on Living Foodz hosted by chef Kunal Kapur.

Off Beat Export | Promo
Northern Flavours Meethi Masti Promo

Meethi Masti

Professional chef Ranveer Brar gives a new twist to a variety of Indian sweets in …

Northern Flavours Season 2 Promo
Asia s First Food Truck Reality Show
Spices and Secrets - Promo
Global Menu Promo
Food Tripping: Promo

Food Tripping

Food Tripping will take you on a royal expedition to six palaces of Western India …

Northern Flavours Promo
I Love Cooking Promo
A Journey Along the Ganges
Chef On Wheels Promo
Kitchen Magic Promo
Rewind With Rakhee: Promo
Ranveer s Cafe

Ranveer Cafe

Great food meets great performances in the brand new show Ranveer's Café   where Chef …

Mother s Care Promo
Promo: The Great Indian Rasoi Season 2
The Great Indian Rasoi 1 Promo
Sizzle

Sizzle

Gear up for the brand new LF that has so much more to offer, new …

Eat Manual Promo
Promo : 3 Course with Pankaj
Let s begin with the basics
Vickypedia - Taste ka Encyclopedia

Vickypedia

Vicky takes you on a whirlwind tour of some of the most fabulous recipes across …

Advertisement
 

Our Chefs

Meet the people behind the luscious food, delicious recipes and entertaining shows

Shipra Khanna
Shipra Khanna
Shazia Khan
Shazia Khan
Vaibhav Mahajan
Vaibhav Mahajan
Zarine Khan
Zarine Khan
Rakesh Raghunathan
Rakesh Raghunathan