Whole Grain Pasta with Sunflower Seeds By Rishim Sachdeva

Whole Grain Pasta with Sunflower Seeds

Who doesn't like pasta? Chef Rishim Sachdeva gives a healthy and flavourful twist to the regular pasta with miso paste and sunflower seeds. Try this pasta, and you will keep coming back for more.
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Cooking Time

10-15 Min

Meal Type


Preparation Time

5 Min



Rate This Recipe9


  • 1 tsp miso paste
  • 100 ml whey
  • 1 tbsp honey
  • 4-5 garlic cloves
  • 1 tbsp butter
  • 1 cup boiled fusilli pasta
  • 1 kale
  • 1 tbsp grated parmesan cheese
  • 3 tbsp sunflower seeds


  1. 1

    In a pan, add the miso paste, whey, honey, garlic cloves and let it cook.
  2. 2

    Add butter, boiled fusilli pasta and cook it.
  3. 3

    Add chopped kale leaves, grated parmesan cheese and mix it well.
  4. 4

    Add sunflower seeds, toss again and serve it.

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