White Bean Taco
Are you looking for a healthy and light lunch option? Then these white bean tacos are for you. Delightfully flavoured white beans served on a crisp taco is an easy to cook and a quick fix for lunch. Try this recipe at home.
White Bean Taco

- 1

Cooking Time

-10-15 Min


- Medium

Preparation Time

- 7-10 Min



  • 3 tbsp Olive oil
  • 3 Chopped Onion
  • 1 tbsp Chopped garlic
  • 2 Chopped tomatoes
  • Black pepper to taste
  • Salt to taste
  • 1 Cup White Beans
  • 1/2 Cup Veg Stock
  • Taco dough
  • 2 tbsp Polenta
  • 4-5 Chopped Green Chillies
  • 1/2 Lemon Juice
  • 1 tbsp Sour Cream


  1. 1

    In a pan, heat olive oil and add chopped onion, garlic and chopped tomatoes Saute the mixture.
  2. 2

    Add the white beans and saute again Add the vegetable stock and let the mixture simmer on low flame.
  3. 3

    Cut the taco dough into smaller portions and sprinkle some polenta on it.
  4. 4

    Roll out the dough balls in the shape of tacos and cook them on a flat pan.
  5. 5

    Transfer half of the beans mixture to a bowl and blend it into a puree Transfer the pureed mixture to the pan and give it a gentle mix.
  6. 6

    For the salsa, mix the chopped onions, tomatoes and green chillies in a bowl Season it with salt and black pepper Add lemon juice, olive oil, coriander and mix well.
  7. 7

    Place the taco on a plate and top it with the beans mixture, salsa, lemon juice and coriander White Bean Taco is ready to serve.
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