Home

Recipes

Shows

Hosts

Stories

White Bean Taco
Are you looking for a healthy and light lunch option? Then these white bean tacos are for you. Delightfully flavoured white beans served on a crisp taco is an easy to cook and a quick fix for lunch. Try this recipe at home.
White Bean Taco
Serves

- 1

Cooking Time

-10-15 Min

Difficulty

- Medium

Preparation Time

- 7-10 Min

Advertisement

INGREDIENTS

  • 3 tbsp Olive oil
  • 3 Chopped Onion
  • 1 tbsp Chopped garlic
  • 2 Chopped tomatoes
  • Black pepper to taste
  • Salt to taste
  • 1 Cup White Beans
  • 1/2 Cup Veg Stock
  • Taco dough
  • 2 tbsp Polenta
  • 4-5 Chopped Green Chillies
  • 1/2 Lemon Juice
  • 1 tbsp Sour Cream

HOW TO PREPARE WHITE BEAN TACO

  1. 1

    In a pan, heat olive oil and add chopped onion, garlic and chopped tomatoes Saute the mixture.
  2. 2

    Add the white beans and saute again Add the vegetable stock and let the mixture simmer on low flame.
  3. 3

    Cut the taco dough into smaller portions and sprinkle some polenta on it.
  4. 4

    Roll out the dough balls in the shape of tacos and cook them on a flat pan.
  5. 5

    Transfer half of the beans mixture to a bowl and blend it into a puree Transfer the pureed mixture to the pan and give it a gentle mix.
  6. 6

    For the salsa, mix the chopped onions, tomatoes and green chillies in a bowl Season it with salt and black pepper Add lemon juice, olive oil, coriander and mix well.
  7. 7

    Place the taco on a plate and top it with the beans mixture, salsa, lemon juice and coriander White Bean Taco is ready to serve.
Comments Added Successfully!

Related Content


Korean Chicken
Korean Chicken

Korean Chicken

Chicken is a lean protein that is good for your brain and easy on your …

Murgh Musallam
Murgh Musallam
Chawal Badiyan
Chawal Badiyan
Oma Jwng Ondla/Ondla Jwng Oma Jwng
Oma Jwng Ondla/Ondla Jwng Oma Jwng
Advertisement
--> -->

Chef Recipes


Oatmeal Granola
Oatmeal Granola
Orange Crème Brûlée
Orange Crème Brûlée
Roasted Peppers with Fresh Pesto
Roasted Peppers with Fresh Pesto
Advertisement

Popular Recipe Blogs