White Bean Taco
Are you looking for a healthy and light lunch option? Then these white bean tacos are for you. Delightfully flavoured white beans served on a crisp taco is an easy to cook and a quick fix for lunch. Try this recipe at home.
White Bean Taco

- 1

Cooking Time

-10-15 Min


- Medium

Preparation Time

- 7-10 Min


  • 3 tbsp Olive oil
  • 3 Chopped Onion
  • 1 tbsp Chopped garlic
  • 2 Chopped tomatoes
  • Black pepper to taste
  • Salt to taste
  • 1 Cup White Beans
  • 1/2 Cup Veg Stock
  • Taco dough
  • 2 tbsp Polenta
  • 4-5 Chopped Green Chillies
  • 1/2 Lemon Juice
  • 1 tbsp Sour Cream


  1. 1

    In a pan, heat olive oil and add chopped onion, garlic and chopped tomatoes Saute the mixture.
  2. 2

    Add the white beans and saute again Add the vegetable stock and let the mixture simmer on low flame.
  3. 3

    Cut the taco dough into smaller portions and sprinkle some polenta on it.
  4. 4

    Roll out the dough balls in the shape of tacos and cook them on a flat pan.
  5. 5

    Transfer half of the beans mixture to a bowl and blend it into a puree Transfer the pureed mixture to the pan and give it a gentle mix.
  6. 6

    For the salsa, mix the chopped onions, tomatoes and green chillies in a bowl Season it with salt and black pepper Add lemon juice, olive oil, coriander and mix well.
  7. 7

    Place the taco on a plate and top it with the beans mixture, salsa, lemon juice and coriander White Bean Taco is ready to serve.
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Rishim Sachdeva


Chef Rishim Sachdeva began his culinary journey in his own kitchen at the age of 16. After having worked at restaurants such as Heston Blumenthal’s The Fat Duck and Marco Pierre White’s Michelin-starred The Oak Room, he returned to India to find his roots. Ever since, he’s been at the helm of affairs at The Olive Group’s eponymous outlets in Mumbai, New Delhi and Hyderabad. Marking his TV debut as the host of Fit and Fast—Fuel Your Brain, the raw-food fanatic is now all set to help you understand how the food you eat could help improve your brain function, one recipe at a time.

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