White Bean Taco

Are you looking for a healthy and light lunch option? Then these white bean tacos are for you. Delightfully flavoured white beans served on a crisp taco is an easy to cook and a quick fix for lunch. Try this recipe at home.
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Cooking Time

10-15 Min

Meal Type


Preparation Time

7-10 Min




  • 3 tbsp olive oil
  • 3 chopped onion
  • 1 tbsp chopped garlic
  • 2 chopped tomatoes
  • black pepper to taste
  • salt to taste
  • 1 cup white beans
  • 1/2 cup veg stock
  • taco dough
  • 2 tbsp polenta
  • 4-5 chopped green chillies
  • 1/2 lemon juice
  • 1 tbsp sour cream


  1. 1

    In a pan, heat olive oil and add chopped onion, garlic and chopped tomatoes.
  2. 2

    Saute the mixture.
  3. 3

    Add the white beans and saute again.
  4. 4

    Add the vegetable stock and let the mixture simmer on low flame.
  5. 5

    Cut the taco dough into smaller portions and sprinkle some polenta on it.
  6. 6

    Roll out the dough balls in the shape of tacos and cook them on a flat pan.
  7. 7

    Transfer half of the beans mixture to a bowl and blend it into a puree.
  8. 8

    Transfer the pureed mixture to the pan and give it a gentle mix.
  9. 9

    For the salsa, mix the chopped onions, tomatoes and green chillies in a bowl.
  10. 10

    Season it with salt and black pepper.
  11. 11

    Add lemon juice, olive oil, coriander and mix well.
  12. 12

    Place the taco on a plate and top it with the beans mixture, salsa, lemon juice and coriander.
  13. 13

    White Bean Taco is ready to serve.

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