Veggie Rice Mash
There are days when you want to eat something healthy and light. This rice mash is loaded with the goodness of vegetables and is easy to cook. Try this recipe and enjoy it with your family.
Veggie Rice Mash Recipe Recipe by Chef Aditi Govitrikar

- Indian


- 1

Cooking Time

-10 Min


- Medium

Preparation Time

- 10-12 Min


  • For Veggie Rice Mash: 1 Carrot
  • 2 tbsp Ghee
  • 1 tsp Cumin seeds
  • Asafoetida a pinch
  • ½ tsp Turmeric powder
  • 5 - 6 Cauliflower Florets
  • ½ Cup Green Peas
  • 1 Cup Moong Dal
  • 1 Cup Rice
  • Salt
  • Water
  • Ghee
  • Fresh coriander


  1. 1

    Procedure to make Veggie Rice Mash: Heat ghee in a pressure cooker.
  2. 2

    Add cumin seeds, asafoetida, turmeric powder, cauliflower florets, diced carrot, boiled green peas, salt, soaked moong dal and soaked rice.
  3. 3

    Mix well and add water.
  4. 4

    Pressure cook the mixture for 4-5 whistles.
  5. 5

    Transfer it to a serving plate.
  6. 6

    Veggie Rice Mash is ready to serve.
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About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Aditi Govitrikar


Doctor, model, home chef—Aditi Govitrikar dons many hats. Given her medical background, her focus on nutrition is paramount, and the same is reflected in her show, Mother’s Care. She focuses on easy, fun but nutritious dishes.

Other Shows by host:
Mother's Care |
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