Vatana aur Vaal ki Usal
Treat your taste buds with this delicious and healthy Vatana aur Vaal ki Usal. Get the best out of it by serving hot with pav.
Gurdip Kohli Punj's Vatana aur Vaal ki Usal recipe

- Indian


- 4

Cooking Time

-10-15 Min


- Medium

Preparation Time

- 20 Min


  • 3 to 4 tbsp oil
  • 1 tsp ginger garlic paste
  • 1 cup finely chopped onions
  • 1 cup chopped tomatoes
  • 2 chopped green chillies
  • 1 tbsp red chilli powder
  • 1 tsp garam masala
  • 1 tsp cumin powder
  • 1 tsp goda masala
  • 1 cup white peas
  • sprouted
  • 1 cup white broad beans
  • soaked
  • water as required
  • salt to taste
  • For Garnish :{chopped onions
  • Farsan
  • Lemon wedge
  • Curry leaf fried
  • For Serving:{Pav}


  1. 1

    Heat oil in a pan and add ginger garlic paste finely chopped onions, chopped tomatoes, chopped green chillies, red chilli powder, garam masala, cumin powder, salt and goda masala and mix well.
  2. 2

    Add sprouted white peas and white broad beans.
  3. 3

    Mix again and add water.
  4. 4

    Boil and cook on a high flame.
  5. 5

    Garnish with chopped onion, farsan, a lemon wedge and fried curry leaves.
  6. 6

    Serve hot with pav.
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Gurdip Kohli Punj


Chef Gurdip Kohli Punj has fond memories of the Gurudwara kitchen where her family rolled out chapattis, chopped vegetables, and stirred large pots of dal as 'sewa'. This was no mere chore for young Gurdip; she enjoyed cooking for people! She creates healthy dishes that are yummy too!

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