Vatana aur Vaal ki Usal
Treat your taste buds with this delicious and healthy Vatana aur Vaal ki Usal. Get the best out of it by serving hot with pav.
Gurdip Kohli Punj's Vatana aur Vaal ki Usal recipe

- Indian


- 4

Cooking Time

-10-15 Min


- Medium

Preparation Time

- 20 Min


  • 3 to 4 tbsp oil
  • 1 tsp ginger garlic paste
  • 1 cup finely chopped onions
  • 1 cup chopped tomatoes
  • 2 chopped green chillies
  • 1 tbsp red chilli powder
  • 1 tsp garam masala
  • 1 tsp cumin powder
  • 1 tsp goda masala
  • 1 cup white peas
  • sprouted
  • 1 cup white broad beans
  • soaked
  • water as required
  • salt to taste
  • For Garnish :{chopped onions
  • Farsan
  • Lemon wedge
  • Curry leaf fried
  • For Serving:{Pav}


  1. 1

    Heat oil in a pan and add ginger garlic paste finely chopped onions, chopped tomatoes, chopped green chillies, red chilli powder, garam masala, cumin powder, salt and goda masala and mix well.
  2. 2

    Add sprouted white peas and white broad beans.
  3. 3

    Mix again and add water.
  4. 4

    Boil and cook on a high flame.
  5. 5

    Garnish with chopped onion, farsan, a lemon wedge and fried curry leaves.
  6. 6

    Serve hot with pav.
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Gurdip Kohli Punj


Gurdip Kohli Punj’s childhood memory of ‘sewa’ at the Gurdwara kitchen inspired her to cook for friends and family. The same emotion is reflected in her shows on LF, where she not just goes through some of the everyday dishes but also makes quirky and fun dishes to please children.

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