Vaal Tarkari
Mildly spiced and garnished with sweet coconut, this Vaal Tarkari really makes an amazing food to eat.
Gurdip Kohli Punj's Vaal Tarkari recipe

- Indian


- 4

Cooking Time

-10-15 Min


- Medium

Preparation Time

- 20 Min


  • 2 to 3 tbsp mustard oil
  • 1 tsp chopped garlic
  • 1 2 tbsp finely chopped onions
  • ½ cup chopped tomatoes
  • 1 tsp chopped green chillies
  • 1 cup soaked white broad beans
  • 2 cups flat beans
  • chopped
  • 1 cup chopped French beans
  • ½ tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp red chilli powder
  • salt to taste
  • For Garnish: grated coconut


  1. 1

    Heat mustard oil in a pan, add chopped garlic finely chopped onions, finely chopped tomatoes and chopped green chillies and fry well, add white broad beans and allow it to cook, add chopped flat beans and French beans and mix well.
  2. 2

    Add turmeric powder, coriander powder, red chilli powder and salt.
  3. 3

    Mix and fry well.
  4. 4

    Garnish with grated coconut and serve hot.
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Gurdip Kohli Punj


Chef Gurdip Kohli Punj has fond memories of the Gurudwara kitchen where her family rolled out chapattis, chopped vegetables, and stirred large pots of dal as 'sewa'. This was no mere chore for young Gurdip; she enjoyed cooking for people! She creates healthy dishes that are yummy too!

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