Tomato Rice
A healthy rice recipe with the tangy flavour of tomatoes.
Chef Ripudaman HandaTomato Rice Recipe

- Indian


- 1

Cooking Time

-15 min


- Medium

Preparation Time

- 15 min


  • 1 green zucchini; 1 tsp garlic; 2 green chillies; 2 tbsp tomato pulp; 1 tbsp coconut oil; 1 tomato; 1 tsp coriander powder; 1 tsp asafoetida; black pepper powder; 1 cup rice boiled; coriander leaves; salt; oil


  1. 1

    Chop the zucchini into thin slices.
  2. 2

    ; Sprinkle the salt and black pepper powder onto it.
  3. 3

    ; Heat oil in a pan; place the zucchini slices upon the heated oil.
  4. 4

    ; Cook on both sides for some time.
  5. 5

    ; Set aside.
  6. 6

    ; Fine chop the green chillies.
  7. 7

    ; Cut off the sides of the tomato and fine chop them.
  8. 8

    ; Heat oil in a pan.
  9. 9

    ; Add the chopped garlic tomato pulp, coconut oil, coriander powder, asafoetida, salt, and black pepper powder.
  10. 10

    ; Fry well.
  11. 11

    ; Add the boiled rice and mix well.
  12. 12

    ; Add the chopped tomatoes, chopped green chillies, and coriander leaves; mix well.
  13. 13

    ; Arrange the zucchini slices on a serving dish; serve the tomato rice garnished with mint leaves.
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About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Ripu Daman Handa


Ripu Daman Handa’s shows on LF are all about pushing the envelope of how a traditional dish is perceived and presented. From assisting his mother in the kitchen to offering sewa at the Gurudwara kitchen, to acing Masterchef India Season 3, it’s been a delicious journey for this former gym trainer-turned chef.

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