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Three Bean Salad
A colourful, refreshing quintessential salad rich in protein and easy to prepare.
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Serves

4

Cooking Time

0 Min

Meal Type

SALAD

Preparation Time

20 min

Difficulty

Easy

INGREDIENTS

  • 1 tomato
  • ½ cup boiled pasta
  • ½ cup boiled kidney beans
  • ½ cup black eyed peas
  • ½ cup soaked soya bean chunks
  • 2 green chillies
  • Salad leaves mixed
  • 2 to 3 tbsp honey
  • 1 tbsp garlic paste
  • 1 tsp red chilli flakes
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • black pepper powder
  • salt
  • roasted dry fruits
  • Smoked cheese juliennes

PREPARATION

  1. 1

    In a bowl take sliced tomato, chopped pasta, boiled kidney beans, black eyed peas, soaked soya bean chunks, chopped green chilli and mixed salad leaves. Add a little olive oil. In another bowl, take a little honey. Mix it with garlic paste red chilli flakes and lemon juice. Add salt and pepper powder into this dressing. Mix it with a little olive oil. Add chopped green chilli. Pour this dressing to the salad mix and gently blend it. Transfer the salad to a serving dish. Garnish it with roasted dry fruits and smoked cheese.
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