Tandoori Tofu Sandwich
Different to taste and simple to make tofu sandwich! Try it out.
Gurdip kohli punj`s Tandoori Tofu Sandwich  recipe

- Asian


- 2

Cooking Time

-5 Min


- Easy

Preparation Time

- 10 Min


  • ½ cup tandoori marinade
  • 3 tofu slices
  • 2 Brown bread slices
  • 1 tsp butter
  • 3 green bell pepper slices
  • 2 to 3 sliced tomatoes
  • 3 to 4 onion slices
  • Mayonnaise
  • Green chutney
  • 3 to 4 iceberg lettuce
  • salt
  • iceberg lettuce
  • sliced Tomatoes


  1. 1

    Prepare a marinade by combining curd red chilli powder, chaat masala, black pepper powder, and mustard oil.
  2. 2

    Marinate tofu slices carefully.
  3. 3

    Sprinkle some salt.
  4. 4

    Grill the brown bread slices on a grilling pan.
  5. 5

    Transfer the grilled bread slices to a plate.
  6. 6

    Heat butter in another pan.
  7. 7

    Grill the slices of green bell peppers tomatoes, and onions.
  8. 8

    Carefully grill the marinated tofu slices in the same pan.
  9. 9

    Transfer the grilled vegetable slices and tofu slices to a plate.
  10. 10

    Apply mayonnaise on one side of the grilled bread slice.
  11. 11

    Apply green chutney on the other grilled bread slice.
  12. 12

    Place a few iceberg lettuce leaves on one bread slice.
  13. 13

    Top with the grilled vegetables and tofu slices.
  14. 14

    Cover with the other bread slice.
  15. 15

    Cut the sandwich in triangles.
  16. 16

    Garnish sandwich with iceberg lettuce and tomato slices.
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Gurdip Kohli Punj


Chef Gurdip Kohli Punj has fond memories of the Gurudwara kitchen where her family rolled out chapattis, chopped vegetables, and stirred large pots of dal as 'sewa'. This was no mere chore for young Gurdip; she enjoyed cooking for people! She creates healthy dishes that are yummy too!

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