Talbeena By Khurbanu SMalik


Let your favorite Recipe win


The dish talbeena was invented by Prophet Mohammed (PBUH) before the year 1400 AD and is of great significance in Muslim tradition. it is a health tonic made of Barley.it has great health benefits as it consists various vitamins,minerals,iron,magnesium etc. It is best when consumed in the morning.
Read More


2 Servings

Cooking Time

25 mins

Meal Type


Rate This Recipe8


  • 1/2 liter milk
  • 6 black dates(seeds removed)
  • 50 grams Barley
  • Coarsely grounded Almond and walnut as required
  • 3 tsp honey
  • 1 tsp elachi powder


  1. 1

    In a mixer slighty crush the barley,then wash and keep aside.
  2. 2

    In a kadai,boil the milk and keep on stiring so that it doesn't stick to the bottom.
  3. 3

    Then add barley and after that dates.Cook for 20mins.
  4. 4

    After 20mins ,add elachi powder and half of the grounded almond and walnut and cook for 5 mins stiring continuously.
  5. 5

    Turn off flame,then add the honey.
  6. 6

    Garnish with the remaining grounded almond and walnut and sliced dates.

Share Your Recipe

Upload your recipes and get maximum votes
to reach the leaderboard .

Upload Your Recipe nowView All Entries