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Sweet Potato Frittata

Filling sweet potato frittata, best to make when you are in no mood of extensive cooking, but curious to try a new recipe in a jiffy.
Gurdip Kohli Punj's Sweet Potato Frittata recipe
Serves

- 2

Cooking Time

-5 Min

Difficulty

- Medium

Preparation Time

- 15 Min

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INGREDIENTS

  • 1 tbsp olive oil
  • 1 onion
  • 1 tbsp garlic
  • 1 yellow zucchini
  • 1 cauliflower
  • 1 carrot
  • 1 celery
  • 1 cup vegetable stock
  • salt to taste
  • 1 cup tomato paste
  • 2 tbsp boiled kidney beans
  • 2 tomatoes
  • Few basil leaves
  • black pepper powder to taste
  • For Whole Wheat Pasta ½ cup Wheat flour
  • 1 egg
  • salt to taste
  • For Garnish Parmesan cheese
  • basil leaves

HOW TO PREPARE SWEET POTATO FRITTATA

  1. 1

    In a pan add butter, potato slices, and sweet potato slices, salt, and black pepper powder.
  2. 2

    Cook for sometime then add julienned red, yellow, and green black peppers, julienned onions, parsley sprigs, and lemon juice.
  3. 3

    In a bowl, beat the egg yolks.
  4. 4

    Add fresh cream and black pepper powder.
  5. 5

    Mix well.
  6. 6

    Using a brush, grease the mould with butter, add the mixture and the beaten egg above it.
  7. 7

    Pre heat an oven and bake frittata for 15 min at 180 C.
  8. 8

    Unmould frittata in the serving plate and cut into four, using a cutter.
  9. 9

    Garnish with a parsley sprig.
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