Sweet Carrot & Spinach Puree
Looking for a dinner substitute that's low on calories? Here is a healthy puree made using spinach and sweet carrot. It's a yummy and healthy dinner option that can be cooked easily at home.
Sweet Carrot Spinach Puree Recipe by Chef Aditi Govitrikar

- Asian


- 1

Cooking Time

-5 Min


- Medium

Preparation Time

- 5-10 Min


  • For Sweet Carrot & Spinach Puree: 2 to 3 Carrots
  • 8 to10 Spinach leaves
  • ½ tsp Jaggery
  • Water
  • Ice cold water


  1. 1

    Procedure to make Sweet Carrot & Spinach Puree: Boil water in a pan.
  2. 2

    Add carrots to the pan and cook them till done.
  3. 3

    Remove the carrots and blanch spinach leaves in the same water.
  4. 4

    Place the blanched spinach in ice cold water.
  5. 5

    In a blender, add boiled carrots, spinach, water and jaggery.
  6. 6

    Blend it into a smooth puree.
  7. 7

    Transfer the puree to a serving bowl.
  8. 8

    Sweet Carrot & Spinach Puree is ready to serve.
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About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Aditi Govitrikar


Chef Aditi Govitrikar is a doctor, model and now, an awesome cook! She hosted Mother's Care, which focused on making easy, fun and delicious dishes. She enjoys cooking for her children. What began as a hobby when she helped her mum in the kitchen, has grown into a passion now.

Other Shows by host:
Mother's Care |
Recipes by chef:

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