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Sweet Carrot & Spinach Puree

Looking for a dinner substitute that's low on calories? Here is a healthy puree made using spinach and sweet carrot. It's a yummy and healthy dinner option that can be cooked easily at home.
Sweet Carrot Spinach Puree Recipe by Chef Aditi Govitrikar
Cuisine

- Asian

Serves

- 1

Cooking Time

-5 Min

Difficulty

- Medium

Preparation Time

- 5-10 Min

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INGREDIENTS

  • For Sweet Carrot & Spinach Puree: 2 to 3 Carrots
  • 8 to10 Spinach leaves
  • ½ tsp Jaggery
  • Water
  • Ice cold water

HOW TO PREPARE SWEET CARROT & SPINACH PUREE

  1. 1

    Procedure to make Sweet Carrot & Spinach Puree: Boil water in a pan.
  2. 2

    Add carrots to the pan and cook them till done.
  3. 3

    Remove the carrots and blanch spinach leaves in the same water.
  4. 4

    Place the blanched spinach in ice cold water.
  5. 5

    In a blender, add boiled carrots, spinach, water and jaggery.
  6. 6

    Blend it into a smooth puree.
  7. 7

    Transfer the puree to a serving bowl.
  8. 8

    Sweet Carrot & Spinach Puree is ready to serve.
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