Sweet Carrot & Spinach Puree
Looking for a dinner substitute that's low on calories? Here is a healthy puree made using spinach and sweet carrot. It's a yummy and healthy dinner option that can be cooked easily at home.
Sweet Carrot Spinach Puree Recipe by Chef Aditi Govitrikar

- Asian


- 1

Cooking Time

-5 Min


- Medium

Preparation Time

- 5-10 Min


  • For Sweet Carrot & Spinach Puree: 2 to 3 Carrots
  • 8 to10 Spinach leaves
  • ½ tsp Jaggery
  • Water
  • Ice cold water


  1. 1

    Procedure to make Sweet Carrot & Spinach Puree: Boil water in a pan.
  2. 2

    Add carrots to the pan and cook them till done.
  3. 3

    Remove the carrots and blanch spinach leaves in the same water.
  4. 4

    Place the blanched spinach in ice cold water.
  5. 5

    In a blender, add boiled carrots, spinach, water and jaggery.
  6. 6

    Blend it into a smooth puree.
  7. 7

    Transfer the puree to a serving bowl.
  8. 8

    Sweet Carrot & Spinach Puree is ready to serve.
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About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Aditi Govitrikar


Doctor, model, home chef—Aditi Govitrikar dons many hats. Given her medical background, her focus on nutrition is paramount, and the same is reflected in her show, Mother’s Care. She focuses on easy, fun but nutritious dishes.

Other Shows by host:
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