Stuffed Bhindi
Every bite of this spicy stuffed bhindi is a heavenly experience.
Gurdip Kohli Punj's Stuffed Bhindi recipe

- Indian


- 4

Cooking Time

-20-25 Min


- Medium

Preparation Time

- 15 Min


  • For Stuffed Bhindi 10 to 12 lady’s fingers
  • 1 tbsp oil for frying
  • For The Stuffing 1 tbsp oil
  • 50 gm white sesame seeds
  • ½ cup Peanuts
  • 50 gm grated coconut
  • 2 to 3 chopped green chillies
  • ½ tsp red chilli powder
  • ½ tsp cumin powder
  • 2 tsp coriander seeds
  • 1 tsp cumin seeds
  • salt to taste
  • For Garnish: chopped cabbage


  1. 1

    After discarding the head and tail of the bhindis slit them vertically.
  2. 2

    Heat oil in a pan.
  3. 3

    Add white sesame seeds peanuts, grated coconut, and chopped green chillies.
  4. 4

    Season with salt , add red chilli powder, cumin powder, coriander seeds, and cumin seeds.
  5. 5

    Roast well.
  6. 6

    When perfectly roasted allow the mixture to cool and then grind to a coarse texture.
  7. 7

    Stuff the slit lady?s fingers with this filling.
  8. 8

    Heat oil in a separate pan and fry the stuffed bhindis till they turn dark brown.
  9. 9

    In the serving bowl, arrange a bed of chopped cabbage and place bhindis over it.
  10. 10

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Gurdip Kohli Punj


Chef Gurdip Kohli Punj has fond memories of the Gurudwara kitchen where her family rolled out chapattis, chopped vegetables, and stirred large pots of dal as 'sewa'. This was no mere chore for young Gurdip; she enjoyed cooking for people! She creates healthy dishes that are yummy too!

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