Sprout stuffed oat and whole wheat parathas

This whole wheat paratha is far from an indulgence and has been stuffed with varied sprouts.
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Cooking Time

25 Min

Meal Type


Preparation Time

20 Min




  • For Dough
  • 2 tbsp Oats
  • 1 tbsp Whole Wheat Flour
  • Salt
  • 1 tbsp Curd
  • Water
  • For Stuffing
  • 1 finely chopped onion
  • 2 finely chopped green chillies
  • 1 tbsp chopped Corianders
  • Olive Oil
  • 1 tsp Cumin Seeds
  • 1/2 cup alfalfa Sprouts
  • 1/2 cup Moong Sprouts
  • 1/2 tsp asafoetida
  • Pepper as required
  • Salt to taste


  1. 1

    In a bowl, mix oats, wheat flour, salt and curd. Add water and knead a dough.
  2. 2

    Heat olive oil in a pan and cumin seeds, chopped onion, chopped green chillies, alfalfa sprouts, moong bean sprouts, asafoetida and mix well. Add salt, black pepper, chopped coriander and mix well.
  3. 3

    Cut the dough into round balls and fill them with the stuffing. Seal the ends. Dust some flour on the workstation and roll the dough into a paratha.
  4. 4

    Heat a tawa and cook the paratha from both sides. Add 1 tsp oil while cooking. Serve the paratha with chole and pickle.

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