Home

Recipes

Shows

Hosts

Stories

Sprout stuffed oat and whole wheat parathas
This whole wheat paratha is far from an indulgence and has been stuffed with varied sprouts.
Sprout Stuffed Oat and Whole Wheat Parathas Recipe by Chef Vaibhav Mahajan
Cuisine

- Indian

Serves

- 2

Cooking Time

-25 Min

Difficulty

- Medium

Preparation Time

- 20 Min

INGREDIENTS

  • FOR Dough
  • 2 tbsp Oats
  • 1 tbsp Whole Wheat Flour
  • Salt
  • 1 tbsp Curd
  • Water
  • .
  • FOR Stuffing
  • 1 Onions
  • 2 Green Chillies
  • 1/2 Corianders
  • Olive Oil
  • 1/2 Cumin Seeds
  • 1/2 gms Aldfalfa Sprouts
  • 1/2 gms Moong Sprouts
  • 1/2 gms asafoetida
  • Pepper
  • Salt

HOW TO PREPARE SPROUT STUFFED OAT AND WHOLE WHEAT PARATHAS

  1. 1

    In a bowl add ½ cup oats, 1 cup whole wheat flour, salt, 1 tbsp curd and make a dough using water.
  2. 2

    Rest the dough.
  3. 3

    Heat a pan and add 1tbsp olive oil.
  4. 4

    Add 1 tsp cumin seeds, 1 chopped onion, 1 tsp chopped green chillies, 1 cup alpha sprouts, ½ cup moong bean sprouts, ½ tsp asafoetida.
  5. 5

    Season it with salt, add black pepper and add chopped coriander and mix well.
  6. 6

    Let the stuffing cool down.
  7. 7

    Cut round balls of dough and fill them with the stuffing and seal the end.
  8. 8

    Dust some flour on the workstation and roll the dough into a paratha.
  9. 9

    Heat a tawa and cook the paratha from both sides.
  10. 10

    Add 1 tsp oil while cooking.
  11. 11

    Serve the paratha with chole and pickle.
Comments Added Successfully!

Related Content


Khasta Roti Recipe by Chef Vaibhav Mahajan
Khasta Roti Recipe by Chef Vaibhav Mahajan

Khasta Roti

A flaky yet soft roti that’s a perfect accompaniment for any dal or vegetable.

Kadhamba Saadham Recipe by Chef Vaibhav Mahajan
Kadhamba Saadham Recipe by Chef Vaibhav Mahajan
Jamaican Rice and Peas Recipe by Chef Vaibhav Mahajan
Jamaican Rice and Peas Recipe by Chef Vaibhav Mahajan
Chicken and Rice Casserole with Spinach and Shiitakes Recipe by Chef Vaibhav Mahajan
Chicken and Rice Casserole with Spinach and Shiitakes Recipe by Chef Vaibhav Mahajan
Cajun Spiced Bean Pilaf Recipe by Chef Vaibhav Mahajan
Cajun Spiced Bean Pilaf Recipe by Chef Vaibhav Mahajan
--> -->

Chef Recipes


Chef Vaibhav Mahajan's Punjabi Style Sabz Pulao recipe
Chef Vaibhav Mahajan's Punjabi Style Sabz Pulao recipe
Chef Vaibhav Mahajan's International Style Poha recipe
Chef Vaibhav Mahajan's International Style Poha recipe

International Style Poha

Poha with an international style! Try this best breakfast recipe.

Garlic and Soya Nuggets Stuffed Paratha Recipe by Chef Vaibhav Mahajan
Garlic and Soya Nuggets Stuffed Paratha Recipe by Chef Vaibhav Mahajan

Garlic & Soya Nuggets Stuffed paratha

Traditional paratha stuffed with garlic and soya nuggets.

Popular Recipe Blogs