Sprout Stuffed Oat and Whole Wheat Parathas
This whole wheat paratha is far from an indulgence and has been stuffed with varied sprouts.
Sprout Stuffed Oat and Whole Wheat Parathas Recipe by Chef Vaibhav Mahajan

- Indian


- 2

Cooking Time

-25 Min


- Medium

Preparation Time

- 20 Min


  • FOR Dough
  • 2 tbsp Oats
  • 1 tbsp Whole Wheat Flour
  • Salt
  • 1 tbsp Curd
  • Water
  • .
  • FOR Stuffing
  • 1 Onions
  • 2 Green Chillies
  • 1/2 Corianders
  • Olive Oil
  • 1/2 Cumin Seeds
  • 1/2 gms Aldfalfa Sprouts
  • 1/2 gms Moong Sprouts
  • 1/2 gms asafoetida
  • Pepper
  • Salt


  1. 1

    In a bowl add ½ cup oats, 1 cup whole wheat flour, salt, 1 tbsp curd and make a dough using water.
  2. 2

    Rest the dough.
  3. 3

    Heat a pan and add 1tbsp olive oil.
  4. 4

    Add 1 tsp cumin seeds, 1 chopped onion, 1 tsp chopped green chillies, 1 cup alpha sprouts, ½ cup moong bean sprouts, ½ tsp asafoetida.
  5. 5

    Season it with salt, add black pepper and add chopped coriander and mix well.
  6. 6

    Let the stuffing cool down.
  7. 7

    Cut round balls of dough and fill them with the stuffing and seal the end.
  8. 8

    Dust some flour on the workstation and roll the dough into a paratha.
  9. 9

    Heat a tawa and cook the paratha from both sides.
  10. 10

    Add 1 tsp oil while cooking.
  11. 11

    Serve the paratha with chole and pickle.
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Vaibhav Mahajan


A chef with many feathers in his cap, Chef Vaibhav Mahajan, apart from his primary vocation, is also a mentor dedicated to grooming budding talent in the food industry. His knack for experimenting with dishes and their presentation led him to become a food stylist—he is a visiting faculty at two professional schools of photography.

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