Sprout Canapes
Sprouts are a rich source of proteins but many people avoid it due to its blat taste. Sprout Canapes offers a delightful balance of sweet and tangy flavours along with the health benefits of sprouts.
Sprout Canapes Recipe by Chef Aditi Govitrikar

- 2

Cooking Time

-1-5 Min


- Easy

Preparation Time

- 10-12 Min


  • For Sprout Canapes: 1 Tomato
  • 1 Onion
  • 1 Cup Mixed Sprouts
  • 1 Cup Pomegranate
  • Salt
  • ½ tsp Chaat Masala
  • ½ tsp Sugar
  • Sev
  • Canapes


  1. 1

    Procedure to make Sprout Canapes: Deseed a tomato and chop it into small pieces.
  2. 2

    Transfer it to a bowl.
  3. 3

    Add chopped onion, boiled mixed sprouts, pomegranate pearls and salt.
  4. 4

    Add chaat masala, sugar, sweet chutney and mix well.
  5. 5

    Add chopped coriander leaves and mix again.
  6. 6

    Place the mixture in canapes.
  7. 7

    Garnish it with sev.
  8. 8

    Sprout Canapes are ready to serve.
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About Chef

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Aditi Govitrikar


Doctor, model, home chef—Aditi Govitrikar dons many hats. Given her medical background, her focus on nutrition is paramount, and the same is reflected in her show, Mother’s Care. She focuses on easy, fun but nutritious dishes.

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