Spinach Wrap By LF Team

Spinach Wrap

Kids don’t like to eat spinach or sprouts? Try this interesting spinach wrap recipe to make them eat spinach and sprouts. This snack is full of healthy and nutritious ingredients like carrots, sprouts, tofu and spinach and is filling and a great option for your kid's tiffin.
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Cooking Time

10 Min

Meal Type


Preparation Time

10 Min



Rate This Recipe8


  • 2 tbsp honey
  • 2 tbsp sesame oil
  • 3-4 tbsp sesame seeds
  • 2-3 tbsp paprika
  • salt to taste
  • 1 tbsp olive oil
  • 1 cup tofu
  • carrot juliennes
  • cucumber juliennes
  • bell pepper juliennes
  • spinach leaves
  • red cabbage juliennes
  • alfalfa sprouts


  1. 1

    In a bowl, mix together honey, sesame oil, sesame seeds, paprika, salt, Pour the olive oil into a pan.
  2. 2

    Add the tofu to the pan and Saute well.
  3. 3

    Place the tofu on a roti, then some chopped carrot, cucumber, bell pepper and red cabbage juliennes.
  4. 4

    Add the chopped spinach leaves and alfalfa sprouts, Top it off with the honey-sesame mixture and then roll the roti tight.
  5. 5

    Heat the roti before you serve it.

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