Soyabean Nuggets
This is an easy and healthy recipe with soya bean crumbs. These fried nuggets are completely delectable and healthy, too.
Gurdip kohli Punj's Soyabean Nuggets recipe

- American


- 3

Cooking Time

-10 Min


- Easy

Preparation Time

- 10 Min


  • 1 cup soya bean crumbs
  • 2 to 3 sweet boiled potatoes and peeled
  • Bell pappers
  • 1 to 2 tsp coriander leaves
  • 5 to 6 Mint leaves
  • 2 tbsp oil
  • black pepper powder
  • salt
  • Beetroot and cabbage juliennes
  • tomato sauce
  • Yogurt


  1. 1

    In a mixing bowl combine soya bean crumbs and sweet potatoes.
  2. 2

    Mash well.
  3. 3

    Add chopped red green, and yellow bell peppers, chopped coriander leaves, and mint leaves.
  4. 4

    Mix well.
  5. 5

    Season with black pepper powder and salt.
  6. 6

    Mix again.
  7. 7

    Make small nuggets from the mixture.
  8. 8

    Heat oil in a pan.
  9. 9

    Shallow fry the nuggets for frying on both sides.
  10. 10

    In the serving plate, arrange the juliennes of cabbage, beetroot, and cabbage.
  11. 11

    Place the nuggets on the juliennes.
  12. 12

    Top with tomato sauce and yogurt.
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Gurdip Kohli Punj


Chef Gurdip Kohli Punj has fond memories of the Gurudwara kitchen where her family rolled out chapattis, chopped vegetables, and stirred large pots of dal as 'sewa'. This was no mere chore for young Gurdip; she enjoyed cooking for people! She creates healthy dishes that are yummy too!

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