Soya Paneer Muthiya
An excellent snack using Tofu, combined with gram and rice flour.
Chef Gautam Mehrishi's Soya Paneer Muthiya recipe

- Indian


- 4

Cooking Time

-05-07 Min


- Medium

Preparation Time

- 10 Min


  • 4 to 5 geen coriander; 1 tbsp green chillies; ½ tsp baking soda; 2 tbsp rajgira (amaranth); 1 tsp white sesame seeds; 3 to 4 tbsp gram flour; 3 to 4 tsp rice flour; 250 gm tofu; 1 tsp clarified butter; salt; Lukewarm water; oil; Green chillies


  1. 1

    Take chopped coriander and green chillies in a bowl.
  2. 2

    ; Mix them with a pinch of baking soda salt, rajgira, white sesame seeds, gram flour, rice flour and grated tofu.
  3. 3

    ; Mix them with the hand and add sufficient lukewarm water and a little clarified butter and mix it again.
  4. 4

    ; Make this mixture into fine small shapes with the hand.
  5. 5

    ; Pour oil in a pan and once hot, place all the small shaped mixtures in the oil for deep frying.
  6. 6

    ; When golden brown in colour take them out from the oil and transfer them to a serving dish.
  7. 7

    ; In a separate bowl, add a little hot oil into the chopped green chilli.
  8. 8

    ; Serve the soya paneer muthiya with this green chilli oil.
Comments Added Successfully!

About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Gautam Mehrishi


Chef Gautam Mehrishi loves a fragrant pot of desi ghee, biking through the Himalayas and adding a twist to Indian food, not necessarily in that order! His grandpa was his earliest fan who urged him to follow his passion and cook professionally, and he’s never looked back! He’s a familiar face on television, including LF where he hosts multiple shows.

Other Shows by host:
100% Veg | Kitchen Magic |
Recipes by chef:

Popular Recipe Blogs