Soya Brown Rice
Soya is a rich source of protein and is often used as a meat alternative in pulavs and curries. Chef Ranveer Brar combines brown rice with soya chunks and other masalas to make a delicious one-pot meal.
Soya Brown Rice Recipe by Chef Aditi Govitrikar
Cuisine

- Asian

Serves

- 1

Cooking Time

-10 Min

Difficulty

- Medium

Preparation Time

- 5-10 Min

INGREDIENTS

  • For Soya Brown Rice: 2 tbsp Olive oil
  • 1 tsp Garlic
  • 1 Onion
  • 1 tsp Cumin seeds
  • ½ tsp Turmeric powder
  • 1 tsp Pav Bhaji masala
  • ½ tsp Red Chilli powder
  • ½ tsp Amchur powder
  • ½ Tomato
  • 1 Cup Soya granules
  • 2 tbsp Green peas
  • 1 Cup cooked brown rice
  • 1 tbsp Fresh Coriander Leaves
  • Salt
  • Fresh Coriander leaves

HOW TO PREPARE SOYA BROWN RICE

  1. 1

    Procedure to make Soya Brown Rice: Heat olive oil in a pan.
  2. 2

    Add chopped garlic, chopped onion, cumin seeds, turmeric powder, pav bhaji masala, red chilli powder and amchur powder.
  3. 3

    Mix well.
  4. 4

    Add chopped tomato to the masala.
  5. 5

    When the tomato is cooked, add the soaked soya granules and green peas.
  6. 6

    Add salt and mix again.
  7. 7

    Add cooked brown rice to this mixture.
  8. 8

    Mix well and add chopped coriander leaves.
  9. 9

    Transfer it to a serving plate.
  10. 10

    Garnish with fresh coriander leaves.
  11. 11

    Soya Brown Rice is ready to serve.
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About Chef

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Aditi Govitrikar

Chef

Doctor, model, home chef—Aditi Govitrikar dons many hats. Given her medical background, her focus on nutrition is paramount, and the same is reflected in her show, Mother’s Care. She focuses on easy, fun but nutritious dishes.

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