Healthy lifestyle with South Indian Breakfast Wrap

South Indian Breakfast Wrap
South Indian breakfast is beyond idlis and dosas. Try this breakfast wrap sprinkled with South Indian spices.
Chef Ranveer Brar's South Indian Breakfast Wrap recipe
Cuisine

- Indian

Serves

- 1

Cooking Time

-12 Min

Type

- snacks

Difficulty

- Easy

Preparation Time

- 10 Min

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INGREDIENTS

  • FOR filling
  • 1 tsp butter
  • 1 tsp garlic
  • 1½ tbsp onion
  • 1 tsp cumin seeds
  • 2 tbsp tomatoes
  • Salt
  • 1½ tsp ginger
  • 1 tsp cumin powder
  • Black pepper
  • ½ bunch spinach leaves
  • ½ cup cheese
  • 2 brown bread slices
  • FOR Lijam
  • ½ cup gram flour
  • 1 tbsp coriander leaves
  • 1 tsp green chillies
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • Salt
  • FOR Garnish
  • Tamarind chutney
  • Lettuce leaves
  • 1 spring coriander
  • ½ lemon

HOW TO PREPARE SOUTH INDIAN BREAKFAST WRAP

  1. 1

    Heat oil in a pan.
  2. 2

    Add mustard seeds black gram dal, curry leaves, ginger paste, grated coconut, asafoetida, turmeric powder, salt, chopped French beans and boiled split chickpeas.
  3. 3

    Mix and mash them well.
  4. 4

    Top it off with chopped coriander leaves.
  5. 5

    Transfer the mixture into a plate and refrigerate it until the mixture cools.
  6. 6

    For the salad: In a mixing bowl, add diced aam papad and popcorn.
  7. 7

    Mix and crumble it well.
  8. 8

    For the flour mixture: In a mixing bowl, add refined four and water mixture, red chilli powder, salt, and grated coconut.
  9. 9

    Mix them well.
  10. 10

    For the wrap: Take a roti and fill it with the prepared mixture and prepared flour mixture.
  11. 11

    Roll the roti and coat it with the prepared flour mixture.
  12. 12

    Heat oil in a pan and cook the roti until it turns golden brown.
  13. 13

    For the plating: Cut the roti into halves and place them on a plate.
  14. 14

    Serve the roti with the prepared salad and garnish it with spring onions.

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