Soil & Grain Stew
True to its name this nourishing spiced stew contains ingredients like tofu and quinoa.
Soil Grain Stew Recipe by Chef Gautam Mehrishi

- 2

Cooking Time

-20 Min


- Medium

Preparation Time

- 20 Min


  • 1 Beetroot
  • 1 Sweet Potato
  • 2 Spring Onions
  • Olive Oil
  • 1 Onion
  • 1 tbsp Chopped Garlic
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 cup Boiled Quinoa
  • 2 cups water
  • 2 tsp Soya sauce. 1 block Silken Tofu
  • ½ cup Quinoa Grains
  • 1 tbsp Red chilli fleks
  • ½ cup Corn flour with water
  • Micro greens.


  1. 1

    For Stew: Place cooking pot over burning coal and heat.
  2. 2

    pour Olive oil.
  3. 3

    Add Spring Onions, Chopped Garlic, Turmeric powder, Cumin powder and mix well.
  4. 4

    Add Boiled Quinoa.
  5. 5

    Add diced beetroot and Sweet Potato, Soya sauce and mix.
  6. 6

    In a bowl add Silken Tofu slices and water.
  7. 7

    Toast Quinoa Grains in a pan and Red chilli fleks.
  8. 8

    Add Corn flour with water in Stew.
  9. 9

    Remove Stew pot from pit.
  10. 10

    Coat Tofu slices in roasted Quinoa.
  11. 11

    Serve Stew alongside tofu and Micro greens.
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Gautam Mehrishi


Chef Gautam Mehrishi loves a fragrant pot of desi ghee, biking through the Himalayas and adding a twist to Indian food, not necessarily in that order! His grandpa was his earliest fan who urged him to follow his passion and cook professionally, and he’s never looked back! He’s a familiar face on television, including LF where he hosts multiple shows.

Other Shows by host:
100% Veg | Chef on Wheels |
Recipes by chef:

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