Soil & Grain Stew

True to its name this nourishing spiced stew contains ingredients like tofu and quinoa.
Read More

Serves

2

Cooking Time

20 min

Meal Type

starter

Preparation Time

20 min

Difficulty

Medium

INGREDIENTS

  • 1 beetroot
  • 1 sweet potato
  • 2 spring onions
  • olive oil
  • 1 onion
  • 1 tbsp chopped garlic
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 cup boiled quinoa
  • 2 cups water
  • 2 tsp soya sauce
  • 1 block silken tofu
  • ½ cup quinoa grains
  • 1 tbsp red chilli flaks
  • ½ cup corn flour with water
  • micro greens

PREPARATION

  1. 1

    For Stew: Place cooking pot over burning coal and heat, pour olive oil, Add spring onions, chopped garlic, turmeric powder, cumin powder and mix well.
  2. 2

    Add boiled quinoa, add diced beetroot and sweet potato, soya sauce and mix.
  3. 3

    In a bowl add silken tofu slices and water.
  4. 4

    Toast quinoa grains in a pan and red chilli flakes.
  5. 5

    Add corn flour with water in stew.
  6. 6

    Remove stew pot from pit, coat tofu slices in roasted quinoa.
  7. 7

    Serve Stew alongside tofu and Micro greens.
0 Comments

Share Your Recipe

Upload your recipes and get maximum votes
to reach the leaderboard .

Upload Your Recipe nowView All Entries

Related Content

Chef Recipes

Popular Recipe Blogs


Popular Stories

Explore our Popular Stories.