Simple Citrus Salad

Citrus fruits contain flavonoids that are known for their anti-inflammatory capabilities that protect the brain from diseases like Alzheimer's and Parkinson's. Chef Rishim Sachdeva combines some yummy citrus fruits to make a fresh salad that can be your perfect lunch on a busy day.
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Serves

1

Cooking Time

5 Min

Meal Type

salad

Preparation Time

5-7 Min

Difficulty

Medium

INGREDIENTS

  • 1 grapefruit
  • 1 pomelo
  • 1 orange
  • 1 tbsp coriander seeds
  • 1 tbsp fennel seeds
  • 1/4 tsp chilli flakes
  • 1 tbsp chopped blue ginger
  • Sea salt as per taste
  • 2 tbsp sherry vinegar
  • 1 tbsp pumpkin seeds
  • 2 oak lettuce leaves
  • 2 green oak leaves
  • 2 wood sorrel leaves

PREPARATION

  1. 1

    In a heated pan, add coriander, fennel seeds and dry roast it.
  2. 2

    Crush the coriander and fennel seeds along with chilli flakes.
  3. 3

    Add chopped blue ginger, sea salt as per taste and crush it.
  4. 4

    Add sherry vinegar, pumpkin seeds and crush it.
  5. 5

    Cut the fruits into thin slices.
  6. 6

    Soak the oak lettuce leaves, green oak leaves in the paste and plate it.
  7. 7

    Add wood sorrel leaves, dressing, fruits and serve it.
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