Salmon Souffle
Are you one of those people who thinks soufflés are usually sweet and meant to be had as dessert? After watching the recipe of this light and fluffly a Salmon Soufflé you’ll think otherwise.
Salmon Souffle Recipe by Chef Maria Goretti

- French


- 2

Cooking Time

-10 Min


- Medium

Preparation Time

- 15-17 Min


  • For Salmon souffle: 150 gm salmon fillet
  • 1 tbsp olive oil
  • salt
  • black pepper powder
  • 1 tsp lemon juice
  • 2 tbsp butter
  • I tbsp refined flour
  • 120 ml milk
  • 3 eggs
  • FOR N
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  1. 1

    Procedure to make Salmon souffle: In a tray add the salmon fillet, olive oil, salt, black pepper powder, lemon juice and mix it.
  2. 2

    Bake the salmon in a preheated oven at 200' C for 8 minutes.
  3. 3

    In a heated pan add butter, refined flour and cook it.
  4. 4

    Take the pan off of the gas stove.
  5. 5

    Add milk, mix it well and cook it again on the gas stove.
  6. 6

    Using a fork flake the baked salmon.
  7. 7

    Add the salmon in the sauce and mix it.
  8. 8

    In two different bowls add egg yolks, egg white and whisk it.
  9. 9

    Add the whisked egg yolk in the sauce and mix it.
  10. 10

    In the sauce add salt, black pepper powder, egg white and mix it well.
  11. 11

    In the moulds add the mixture and bake it in a preheated oven at 200' C for 8 - 10 minutes.
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About Chef

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Maria Goretti


Maria Goretti dons many hats – TV anchor, model, dancer, chef and an award-winning author. She kickstarted her career as a VJ and toured with musicians around the world, while audiences came to love her as a warm and friendly face on TV. In 2011, she pursued her passion for baking and cleared a Cordon Bleu certificate course in food and baking at the Tante Marie School of Cookery, UK, run by Gordon Ramsay, with top honours. Soon after, she dabbled with writing and published a cookbook ‘From My Kitchen To Yours’ that was recognised as the best television chef book in English by a popular chef at the Gourmand World Cookbook in 2017. With television being one of her foremost passions, she has hosted several food shows that explore the intricacies of cooking. On Living Foodz, Maria’s show ‘I Love Cooking’ garnered high praise, and more recently ‘I Want To Bake Free’ is dedicated to those who love breads, cakes, cookies, savouries and everything else in the universe of baking.

Other Shows by host:
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