Quinoa Upma
Flavoured with Indian spices and made with Peruvian quinoa, this recipe is a scrumptious combination
Chef Ranveer Brar Quinoa Upma Recipe

- Fusion


- 4

Cooking Time

-20-30 Min


- Medium

Preparation Time

- 15 Min


  • 1 chopped onion
  • 2 - 3 chopped green chillies
  • 1 tbsp rice bran oil
  • 1 - 2 tsp chopped ginger
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tbsp roasted Bengal gram
  • 2 tbsp rice bran and olive oil
  • 1/2 mustard seeds
  • 7 - 8 curry leaves
  • 1/2 tsp red chilli powder
  • 1/2 turmeric powdered


  1. 1

    For quinoa upma heat rice bran oil in a pan.
  2. 2

    Add cumin seeds mustard seeds, chopped ginger, onion, roasted Bengal gram, soaked quinoa mixed with black sesame seeds, water, coriander leaves, and chopped green chilli.
  3. 3

    Mix well.
  4. 4

    For the mushroom mixture, heat olive oil and rice bran oil in a pan.
  5. 5

    Add mustard seeds curry leaves, chopped onion, chopped mushrooms, salt, red chilli powder, turmeric powder, green chillies, and coconut milk.
  6. 6

    Toss well.
  7. 7

    Garnish quinoa upma with lemon juice and chopped green chilli.
  8. 8

    Serve upma with mushroom mixture, parmesan chips, and filter coffee.
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Ranveer Brar


Chef Ranveer Brar's fascination with food began on the streets of Lucknow, U.P. From being one of India's youngest executive chef to a keen curator of its culture, Ranveer offers a nuanced perspective of our culinary heritage, through his shows on LF. Watch his shows for hidden gems and unexplored stories.

Other Shows by host:
Meethi Masti | Ranveer Cafe |
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