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Quinoa & Oat kebabs

Are you a Kebab lover? Treat yourself with nutritious Quinoa and Oat Kebabs. It can be served with spicy chutney. These Kebabs also contains banana in it which is rich in vitamins.
Quinoa & Oat kebabs
Serves

- 1

Cooking Time

-10 Min

Difficulty

- Medium

Preparation Time

- 15-17 Min

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INGREDIENTS

  • FOR Quinoa & Oat Kebabs
  • 1 cup quinoa
  • ½ cup oats
  • 2 bananas
  • ½ cup gram flour
  • salt
  • 1 tsp black pepper powder
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 tbsp refined flour
  • olive oil
  • FOR Chutney
  • 1 tbsp oil
  • ½ onion
  • 1 tsp garlic paste
  • 2 tsp chilli flakes
  • 8 basil leaves
  • ½ cup white wine
  • ½ sundried tomato
  • rock salt
  • 2 tsp sunflower seeds

HOW TO PREPARE QUINOA & OAT KEBABS

  1. 1

    Procedure to make Quinoa & Oat kebabs: In a heated pan roast quinoa.
  2. 2

    In a bowl add oats and mashed bananas.
  3. 3

    Crush the roasted quinoa and mix it with the bananas.
  4. 4

    Add gram flour, salt, black pepper powder, turmeric powder, red chilli powder, chopped baked tomatoes and mix it.
  5. 5

    Make small kebab and roll it in the refined flour.
  6. 6

    In a heated pan add olive oil, finely chopped onions, garlic paste, chilli paste, basil leaves, white wine and stir it.
  7. 7

    Add chopped sundried tomatoes, rock salt, sunflower seeds and let it cook.
  8. 8

    In a heated pan add olive oil and fry the kebab until it turns brown from both the sides.
  9. 9

    Place the kebab on a plate and the cooked mixture.
  10. 10

    In a small bowl add sunflower seeds, chilli flakes, rock salt, basil leaves, rock salt, olive oil and mix it well.
  11. 11

    To garnish add chutney, rock salt, fresh thyme, chilli flakes and Quinoa & Oat kebabs are ready to serve.
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