Pan seared broccoli sandwich By LF Team

Pan seared broccoli sandwich

A healthy sandwich to start your day or even as an afternoon snack, pan-seared broccoli sandwich perfectly fits the bill. This sandwich with roasted broccoli and mayonnaise is crispy, creamy and scrumptious.
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Cooking Time

10 Min

Meal Type


Preparation Time

1-5 Min



Rate This Recipe8


  • 2 small broccoli
  • salt
  • pepper
  • 3 tsp oil
  • 2 tsp mayonnaise
  • 2-3 tsp chilli flakes
  • 2-3 stalks garlic
  • bread slices


  1. 1

    In a bowl, mix broccoli, oil, salt and pepper so that all the broccoli florets are well seasoned.
  2. 2

    Roast them in a saucepan.
  3. 3

    Transfer the roasted broccoli back into the bowl.
  4. 4

    Add mayonnaise, chilli flakes and chopped garlic.
  5. 5

    Make sure you mix them well.
  6. 6

    On a slice of bread, spread the broccoli mixture and top it off with another slice of bread.
  7. 7

    Toast the sandwich.

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