Pan Grilled Tofu By Emanual Chauhan

Pan Grilled Tofu

Enjoy the delicate blend of spices with this pan-grilled tofu. This is a perfect recipe for health-conscious people. Loaded with protein, this tofu will leave you wanting for more.
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Cooking Time

5 Min

Meal Type


Preparation Time

10 Min



Rate This Recipe10


  • 250 gm smooth tofu
  • 3 tbsp hung curd
  • 2 tsp carom seeds
  • salt to taste
  • black pepper powder
  • 2 tbsp roasted gram flour
  • 3 tbsp mustard oil
  • 1 tbsp oil
  • 3 - 4 cloves
  • water
  • 1 tomato
  • 3 spinach leaves
  • 2 cloves


  1. 1

    For the marinade, combine roasted gram flour, carom seeds, cloves, salt and pepper, mustard oil, hung curd, water and mix well.
  2. 2

    Marinate the tofu pieces gently. Heat oil in a grill pan and fry the marinated tofu pieces.
  3. 3

    Serve the pan grilled tofu in a plate and garnish it with tomato and spinach leaves.

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