Pan-grilled Tofu
Enjoy the delicate blend of spices with this pan grilled tofu dish, that is sure to become a hit with the health conscious.
Chef Emanual Chauhan's Pan Grilled Tofu recipe

- Indian


- 1

Cooking Time

-5 Min


- Easy

Preparation Time

- 10 Min


  • 250 gm smooth tofu
  • 3 tbsp hung curd
  • 2 tsp Carom seeds
  • Salt to taste
  • Black pepper powder
  • 2 tbsp gram flour roasted
  • 3 tbsp mustard oil
  • 1 tbsp Oil
  • 3 to 4 cloves
  • Water
  • 1 tomato
  • 3 spinach leaves
  • 2 cloves


  1. 1

    For the marinade combine roasted gram flour, carom seeds, cloves, salt and pepper, mustard oil, hung curd, and water.
  2. 2

    Mix well.
  3. 3

    Marinate the tofu pieces gently as they are delicate.
  4. 4

    Heat oil in a grill pan and grill the marinated tofu pieces.
  5. 5

    Make the shape of a mouse from a tomato, place two cloves as it's eyes and garnish with spinach leaves.
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Emanual Chauhan


Teenage chef Emanuel Chauhan can cook a mean Pagla Anda. Or Haathi ki Haddi. Now those are dishes he has created, this young chef began cooking at the age of six because he disliked the dal made by the family cook. The journey from tweaking home food to emerging as second runner-up at Junior MasterChef India earned him the moniker Tornado in the Kitchen. Get a glimpse of his creativity on the show Eat Manual.

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