Pan-grilled Tofu
Enjoy the delicate blend of spices with this pan grilled tofu dish, that is sure to become a hit with the health conscious.
Chef Emanual Chauhan's Pan Grilled Tofu recipe
Cuisine

- Indian

Serves

- 1

Cooking Time

-5 Min

Difficulty

- Easy

Preparation Time

- 10 Min

INGREDIENTS

  • 250 gm smooth tofu
  • 3 tbsp hung curd
  • 2 tsp Carom seeds
  • Salt to taste
  • Black pepper powder
  • 2 tbsp gram flour roasted
  • 3 tbsp mustard oil
  • 1 tbsp Oil
  • 3 to 4 cloves
  • Water
  • 1 tomato
  • 3 spinach leaves
  • 2 cloves

HOW TO PREPARE PAN-GRILLED TOFU

  1. 1

    For the marinade combine roasted gram flour, carom seeds, cloves, salt and pepper, mustard oil, hung curd, and water.
  2. 2

    Mix well.
  3. 3

    Marinate the tofu pieces gently as they are delicate.
  4. 4

    Heat oil in a grill pan and grill the marinated tofu pieces.
  5. 5

    Make the shape of a mouse from a tomato, place two cloves as it's eyes and garnish with spinach leaves.
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About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Emanual Chauhan

Chef

Teenage chef Emanuel Chauhan can cook a mean Pagla Anda. Or Haathi ki Haddi. Now those are dishes he has created, this young chef began cooking at the age of six because he disliked the dal made by the family cook. The journey from tweaking home food to emerging as second runner-up at Junior MasterChef India earned him the moniker Tornado in the Kitchen. Get a glimpse of his creativity on the show Eat Manual.

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