Home

Recipes

Shows

Hosts

Stories

Pan Grilled Tofu
Enjoy the delicate blend of spices with this pan grilled tofu dish, that is sure to become a hit with the health conscious.
Chef Emanual Chauhan's Pan Grilled Tofu recipe
Serves

- 1

Cooking Time

-5 Min

Difficulty

- Easy

Preparation Time

- 10 Min

INGREDIENTS

  • 250 gm smooth tofu
  • 3 tbsp hung curd
  • 2 tsp Carom seeds
  • Salt to taste
  • Black pepper powder
  • 2 tbsp gram flour roasted
  • 3 tbsp mustard oil
  • 1 tbsp Oil
  • 3 to 4 cloves
  • Water
  • 1 tomato
  • 3 spinach leaves
  • 2 cloves

HOW TO PREPARE PAN GRILLED TOFU

  1. 1

    For the marinade combine roasted gram flour, carom seeds, cloves, salt and pepper, mustard oil, hung curd, and water.
  2. 2

    Mix well.
  3. 3

    Marinate the tofu pieces gently as they are delicate.
  4. 4

    Heat oil in a grill pan and grill the marinated tofu pieces.
  5. 5

    Make the shape of a mouse from a tomato, place two cloves as it's eyes and garnish with spinach leaves.
Comments Added Successfully!

Related Content


Gurdip Kohli Punj's Stuffed Cruchy Bell Peppers recipe
Gurdip Kohli Punj's Stuffed Cruchy Bell Peppers recipe
Chef Gurdip Kohli Punj Chocolate Custard Recipe
Chef Gurdip Kohli Punj Chocolate Custard Recipe
Tropical Muffins Recipe by Chef Gautam Mehrishi
Tropical Muffins Recipe by Chef Gautam Mehrishi

Tropical Muffins

These muffins containing berries and oats make the perfect tea-time snack.

Gurdip Kohli Punj Pineapple Sheera Recipe
Gurdip Kohli Punj Pineapple Sheera Recipe
--> -->

Chef Recipes


Veg Sushi Recipe
Veg Sushi Recipe

Veg Sushi

A delicious vegetarian twist to the classic Japanese sushi.

Emanual Chauhan's Veg Mousse recipe
Emanual Chauhan's Veg Mousse recipe
Fried Chicken Recipe by Chef Emanual Chauhan
Fried Chicken Recipe by Chef Emanual Chauhan

Popular Recipe Blogs