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Pan Grilled Tofu

Enjoy the delicate blend of spices with this pan grilled tofu dish, that is sure to become a hit with the health conscious.
Chef Emanual Chauhan's Pan Grilled Tofu recipe
Serves

- 1

Cooking Time

-5 Min

Difficulty

- Easy

Preparation Time

- 10 Min

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INGREDIENTS

  • 100 gm prawns
  • 1 tsp red chilli powder
  • 1 tbsp egg white
  • 1 tsp spring onion greens
  • Black pepper powder
  • Salt
  • 5 to 6 spinach leaves blanched
  • 1 tsp Oil
  • A few toothpicks
  • Fresh spring onion greens

HOW TO PREPARE PAN GRILLED TOFU

  1. 1

    For the marinade combine roasted gram flour, carom seeds, cloves, salt and pepper, mustard oil, hung curd, and water.
  2. 2

    Mix well.
  3. 3

    Marinate the tofu pieces gently as they are delicate.
  4. 4

    Heat oil in a grill pan and grill the marinated tofu pieces.
  5. 5

    Make the shape of a mouse from a tomato, place two cloves as it's eyes and garnish with spinach leaves.
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