Pan Fried Oal
Crispy and delicious, these grilled turnips are a perfect blend of tangy and spicy flavours, much to one's delight.
Gurdip Kohli Punj's Pan Fried Oal recipe

- Indian


- 4

Cooking Time

-10-15 Min


- Medium

Preparation Time

- 30 Min


  • FOR Pan Fried Oal
  • 3 sliced turnips
  • 1 tbsp oil
  • 2 tsp ginger garlic paste
  • 1 tsp all ground spices
  • 1 tsp red chilli powder
  • salt to taste
  • FOR Sauce
  • 2 3 tbsp oil
  • 1 tbsp chopped garlic
  • 1 cup chopped onions
  • 2 tsp chopped green chillies
  • 1 cup tomato puree
  • Black pepper powder to taste
  • salt
  • 2 tbsp chopped spring onion greens
  • 1 tsp chilli flakes
  • ½ tsp sugar
  • FOR Garnish
  • Bread slices toasted
  • Curly lettuce


  1. 1

    In a bowl mix sliced turnip oil, ginger garlic paste, all ground spice, red chilli powder and salt.
  2. 2

    In a grill pan, roast the marinated turnips.
  3. 3

    For the sauce, heat oil in a pan, add garlic, onion, green chilli (all finely chopped), tomato puree, black pepper powder, salt, finely chopped spring onion leaves, chilli flakes and sugar.
  4. 4

    Mix them all well.
  5. 5

    Serve the turnips with the prepared sauce and garnish with toasted bread slices and curly lettuce leaves.
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Gurdip Kohli Punj


Chef Gurdip Kohli Punj has fond memories of the Gurudwara kitchen where her family rolled out chapattis, chopped vegetables, and stirred large pots of dal as 'sewa'. This was no mere chore for young Gurdip; she enjoyed cooking for people! She creates healthy dishes that are yummy too!

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