Palak Dalia with Poached Eggs

You may have eaten poached eggs for breakfast, but have you tried the Palak Dalia with Poached Eggs. A breakfast rich in fibre and proteins is all you need to boost your energy levels on a hectic morning.
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Cooking Time

20-22 Min

Meal Type


Preparation Time

5-7 Min




  • 2 - 3 tbsp olive oil
  • 1 chopped onion
  • 2 - 3 cloves crushed garlic
  • 1 cup baby spinach
  • 1 1/2 cup dalia
  • 2 tbsp vinegar
  • water
  • salt as per taste
  • pepper as per taste
  • 1 egg


  1. 1

    In a heated pan, add olive oil, chopped onions, crushed garlic, baby spinach. water, salt & pepper as per taste.
  2. 2

    Add dalia, cover the pan and cook.
  3. 3

    In another pot, add water, vinegar and let it warm. Swirl the water. Add the beaten egg in the boiling water and poach it.
  4. 4

    Plate the Palak Dalia, add poached eggs and serve it hot.

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