Nachni Upma with Soya Kheema
Nachni and soyabean, either in the form of granules or kheema, have amazing health benefits. Have you ever thought of combining these two healthy ingredients? Chef Ranveer Brar presents an upma recipe loaded with the goodness of nachni and soya kheema. This breakfast recipe will surely give your day an energetic start.
Chef Ranveer Gajar Nachni Upma with Soya Kheema  Recipe

- Indian


- 4

Cooking Time

-20-25 Min


- Medium

Preparation Time

- 15 Min


  • 1 chopped onion
  • 1 carrot boiled and chopped
  • 50 gm chopped French beans
  • 2 tbsp olive oil
  • 3 to 4 chopped green chillies
  • 1 tsp mustard seeds
  • Few curry leaves
  • 2 to 3 tbsp black gram skinned
  • ½ tsp turmeric powder
  • Salt
  • 1 tbsp peanuts
  • 1 cup red millet soaked
  • 1 cup soya granules soaked
  • Water
  • 2 to 3 tbsp lemon juice
  • 1 chopped tomato
  • Few cucumber slices
  • Plum slices
  • Coriander sprigs
  • Black pepper powder
  • Cherry tomato


  1. 1

    Chop the onion, boiled carrot, French beans, and green chillies.
  2. 2

    Heat oil in a pan, add black gram (skinned), and roast.
  3. 3

    In a separate pan, heat oil.
  4. 4

    Add mustard seeds, curry leaves, chopped onion, green chillies, roasted black gram, peanuts, soaked red millet, soaked soya granules, water, chopped boiled carrots, French beans, and chopped tomato.
  5. 5

    Cook until the upma is done.
  6. 6

    Garnish with cucumber slices, plum slices, coriander sprigs, cherry tomato, and black pepper powder.
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About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Ranveer Brar


Chef Ranveer Brar's fascination with food began on the streets of Lucknow, U.P. From being one of India's youngest executive chef to a keen curator of its culture, Ranveer offers a nuanced perspective of our culinary heritage, through his shows on LF. Watch his shows for hidden gems and unexplored stories.

Other Shows by host:
The Great Indian Rasoi 2 | Global Menu |
Recipes by chef:

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