Nachni Upma with Soy Kheema
Offering a combination of health and taste, this nachni upma with soya kheema is sure to make perfect snack for calorie conscious folks.
Chef Ranveer Gajar Nachni Upma with Soya Kheema  Recipe
Cuisine

- Indian

Serves

- 4

Cooking Time

-20-25 Min

Difficulty

- Medium

Preparation Time

- 15 Min

INGREDIENTS

  • 1 chopped onion
  • 1 carrot boiled and chopped
  • 50 gm chopped French beans
  • 2 tbsp olive oil
  • 3 to 4 chopped green chillies
  • 1 tsp mustard seeds
  • Few curry leaves
  • 2 to 3 tbsp black gram skinned
  • ½ tsp turmeric powder
  • salt
  • 1 tbsp Peanuts
  • 1 cup red millet soaked
  • 1 cup soya granules soaked
  • water
  • 2 to 3 tbsp lemon juice
  • 1 chopped Tomato
  • Cucumber slices
  • Plum slices
  • Coriander sprigs
  • black pepper powder
  • Cherry tomato

HOW TO PREPARE NACHNI UPMA WITH SOY KHEEMA

  1. 1

    Chop the onion boiled carrot, French beans, and green chillies.
  2. 2

    Heat oil in a pan, add black gram (skinned), and roast.
  3. 3

    In a pan, heat oil.
  4. 4

    Add mustard seeds curry leaves, chopped onion, green chillies, roasted black gram, peanuts, soaked red millet, soaked soya granules, water, boiled and chopped carrots, French beans, and chopped tomato.
  5. 5

    Cook until upma is done.
  6. 6

    Garnish with cucumber slices, plum slices, coriander sprigs, cherry tomato, and black pepper powder.
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Ranveer Brar

Chef

Chef Ranveer Brar's fascination with food began on the streets of Lucknow, U.P. From being one of India's youngest executive chef to a keen curator of its culture, Ranveer offers a nuanced perspective of our culinary heritage, through his shows on LF. Watch his shows for hidden gems and unexplored stories.

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