Nachni Upma with Soy Kheema By Ranveer Brar

Nachni Upma with Soy Kheema

Offering a combination of health and taste, this nachni upma with soya kheema is sure to make perfect snack for calorie conscious folks.
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Cooking Time

20-25 Min

Meal Type


Preparation Time

15 Min




  • 1 chopped onion
  • 1 carrot boiled and chopped
  • 50 gm chopped French beans
  • 2 tbsp olive oil
  • 3 to 4 chopped green chillies
  • 1 tsp mustard seeds
  • Few curry leaves
  • 2 to 3 tbsp black gram skinned
  • ½ tsp turmeric powder
  • salt
  • 1 tbsp Peanuts
  • 1 cup red millet soaked
  • 1 cup soya granules soaked
  • water
  • 2 to 3 tbsp lemon juice
  • 1 chopped Tomato
  • Cucumber slices
  • Plum slices
  • Coriander sprigs
  • black pepper powder
  • Cherry tomato


  1. 1

    Chop the onion boiled carrot, French beans, and green chillies. Heat oil in a pan, add black gram (skinned), and roast. In a pan, heat oil. Add mustard seeds curry leaves, chopped onion, green chillies, roasted black gram, peanuts, soaked red millet, soaked soya granules, water, boiled and chopped carrots, French beans, and chopped tomato. Cook until upma is done. Garnish with cucumber slices, plum slices, coriander sprigs, cherry tomato, and black pepper powder.

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