Nachni Upma with Soy Kheema
Offering a combination of health and taste, this nachni upma with soya kheema is sure to make perfect snack for calorie conscious folks.
Chef Ranveer Gajar Nachni Upma with Soya Kheema  Recipe

- Indian


- 4

Cooking Time

-20-25 Min


- Medium

Preparation Time

- 15 Min


  • 1 chopped onion
  • 1 carrot boiled and chopped
  • 50 gm chopped French beans
  • 2 tbsp olive oil
  • 3 to 4 chopped green chillies
  • 1 tsp mustard seeds
  • Few curry leaves
  • 2 to 3 tbsp black gram skinned
  • ½ tsp turmeric powder
  • salt
  • 1 tbsp Peanuts
  • 1 cup red millet soaked
  • 1 cup soya granules soaked
  • water
  • 2 to 3 tbsp lemon juice
  • 1 chopped Tomato
  • Cucumber slices
  • Plum slices
  • Coriander sprigs
  • black pepper powder
  • Cherry tomato


  1. 1

    Chop the onion boiled carrot, French beans, and green chillies.
  2. 2

    Heat oil in a pan, add black gram (skinned), and roast.
  3. 3

    In a pan, heat oil.
  4. 4

    Add mustard seeds curry leaves, chopped onion, green chillies, roasted black gram, peanuts, soaked red millet, soaked soya granules, water, boiled and chopped carrots, French beans, and chopped tomato.
  5. 5

    Cook until upma is done.
  6. 6

    Garnish with cucumber slices, plum slices, coriander sprigs, cherry tomato, and black pepper powder.
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Ranveer Brar


Chef Ranveer Brar's fascination with food began on the streets of Lucknow, U.P. From being one of India's youngest executive chef to a keen curator of its culture, Ranveer offers a nuanced perspective of our culinary heritage, through his shows on LF. Watch his shows for hidden gems and unexplored stories.

Other Shows by host:
Station Master's Tiffin | Meethi Masti |
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