Moong Dal Hummus
A good spicy moong dal hummus dip strikes a balance between snacking and nutrition.
Chef Ranveer Brar Moong Dal Hummus Recipe

- Mexican

Cooking Time

-15 Min

Preparation Time

- 2 Min


  • FOR the dough
  • 200 gm moong dalsoaked
  • 1 tbsp tahini paste
  • 1 tbsp garlic chopped
  • ¼ tsp lemon juice
  • 400mlOlive oil
  • FOR the seasoning
  • ¼ tsp lemon juice
  • 1 tsp red chilli powder
  • Salt to taste
  • FOR garnish
  • green olives
  • cucumbersliced
  • carrotsliced
  • Olive oil
  • A pinch of red chilli powder


  1. 1

    Take the soaked moong dal, add it to boiling water and blanch it well.
  2. 2

    Add salt and strain the dal.
  3. 3

    Transfer the strained moong dal to the mixer with Tahini paste, chopped garlic, lemon juice and olive oil.
  4. 4

    Blend the mixture and set aside in a bowl.
  5. 5

    Season the mixture with lemon juice, red chilli powder and salt.
  6. 6

    Mix well.
  7. 7

    Arrange the hummus in a plate with green olives, cucumber and carrot salad.
  8. 8

    Spread olive oil and add a sprinkle of red chilli powder.
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Ranveer Brar


Chef Ranveer Brar's fascination with food began on the streets of Lucknow, U.P. From being one of India's youngest executive chef to a keen curator of its culture, Ranveer offers a nuanced perspective of our culinary heritage, through his shows on LF. Watch his shows for hidden gems and unexplored stories.

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