Mock Meat Stir Fry
If you don’t eat meat but want to experience the taste of it, try Chef Pankaj Bhadouria’s Mock meat Stir Fry. In this recipe, the chef uses meat made from flour and combines it with stir-fried veggies. The mock meat has meat-like texture and taste, and the stir-fried vegetables are savoury and tasty.
Mock Meat Stir Fry

- Indian


- 1-2

Cooking Time

-25-30 Min


- Medium

Preparation Time

- 60 - 120 Min


  • All-purpose flour dough
  • 1 1/2 tbsp soy sauce
  • Salt as per taste
  • 2 tbsp oil
  • 2 garlic cloves
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup diced green bell pepper
  • 1 cup carrot
  • 1 tsp cornstarch
  • 1 tsp vinegar and 1 tsp sugar
  • 1/2 tsp black pepper powder
  • For garnish: Mint leaves


  1. 1

    Soak the all-purpose flour dough in the water for 2 hours Strain the water from the dough.
  2. 2

    To the boiling water, add soy sauce, salt as per taste, mock meat and let it cook for 10 - 12 minutes.
  3. 3

    In a heated pan, add oil, chopped garlic cloves, diced red, yellow and green bell pepper Add chopped carrot and toss it Add the pieces of mock meat and mix it.
  4. 4

    In a bowl, add cornstarch, soy sauce, vinegar, sugar, black pepper powder, salt as per taste, water and mix it well Add the mixture in the pan and mix it.
  5. 5

    Garnish with mint leaves and serve.
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Pankaj Bhadouria


Pankaj Bhadouria, transforms ordinary ingredients into extraordinary dishes. Winner of MasterChef India Season 1, this school-teacher turned food show host has become a household name with her straightforward demeanour and, uncomplicated and simple recipes. Her shows on LF have helped aspiring cooks gain confidence in the kitchen.

Other Shows by host:
3 Course with Pankaj - Season 2 | The Dream Kitchen |
Recipes by chef:

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