Maori Soup By Ranveer Brar

Maori Soup

Traditional Maori foods are a must-try when you go to New Zealand. Here Chef Ranveer Brar shares a recipe of a traditional Maori Soup. The contents of this soup like lamb, onions, sweet potatoes and pumpkin dumplings make it a complete meal in itself.
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Cooking Time

30 Min

Meal Type


Preparation Time

20 Min



Rate This Recipe6


  • For soup
  • 2 tbsp olive oil
  • 150 gm sweet potato (peeled and diced )
  • 1 no onion (medium)
  • 200 gm lamb (boneless)
  • salt
  • ½ tsp crushed black pepper
  • 5 to 6 cherry tomatoes
  • 200 ml vegetable stock
  • For dumplings
  • 1 cup pumpkin puree
  • salt
  • 1 cup flour
  • 1 tsp baking powder
  • 2 tbsp olive oil


  1. 1

    In a heated pan, add chopped onion and cook it until it turns light brown.
  2. 2

    Add the diced lamb and saute it.
  3. 3

    Add salt as per taste and mix it well.
  4. 4

    Add diced sweet potato and mix. Add crushed black pepper, cherry tomatoes and mix.
  5. 5

    Add vegetable stock and mix it.
  6. 6

    In a bowl, add pumpkin puree, salt as per taste, flour, baking powder and mix it. Using olive oil prepare dumplings of it.
  7. 7

    To the pan, add the strainer and poach the dumplings in it.
  8. 8

    In a heated pan, add olive oil and sear the dumplings.
  9. 9

    Add thyme sprigs and mix.
  10. 10

    Add watercress in a bowl.
  11. 11

    Add the dumplings over it.
  12. 12

    Pour the soup and garnish with spring onions.

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