Mango Coco Smoothie

Mango is a summer fruit. Chef Gautam Mehrishi uses this fruit along with some simple ingredients like dates, peaches and carrots to make a smoothie that helps you beat the heat. This summer drink is a must try recipe.
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Serves

1

Cooking Time

0 Min

Meal Type

smoothie

Preparation Time

10-15 Min

Difficulty

Medium

INGREDIENTS

  • 1 peeled mango
  • 1/2 tsp cocoa powder
  • 2 tsp palm jaggery
  • pinch of turmeric powder
  • 2 tbsp coconut milk
  • 1 mango and 1 peach
  • 80 - 100 grams seedless dates
  • 1/2 glass orange juice
  • 1 cup diced carrot
  • 1 - 1 1/2 cup cream
  • 2 tsp chia seeds
  • mango and peach slices for garnish

PREPARATION

  1. 1

    Peel the skin of the mango. Chop the peach into pieces.
  2. 2

    In a heated pan, add the chopped peach, seedless dates and it melt. Add orange juice and mix it.
  3. 3

    In another heated pan, add diced carrots and let it caramelise. Add cream and mix it. Add chia seeds and mix.
  4. 4

    In a smoothie blender, add chopped mango, dates and peach mixture. Add cocoa powder, palm jaggery and blend it. Add carrot mixture, turmeric powder and blend it again.
  5. 5

    Add the smoothie in a bowl and mix it. Add coconut milk and mix it.
  6. 6

    Add the smoothie in a glass. Garnish it with slices of peach and mango slices and Mango Coco Smoothie is ready to serve.
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