Manchow Soup
This easy to prepare and flavourful soup preparation is hot and spicy.
Gurdip Kohli Punj's Manchow soup recipe

- Chinese


- 2

Cooking Time

-10 Min


- Medium

Preparation Time

- 10 Min


  • 2 tbsp oil
  • ¼ cup carrots
  • ¼ cup onions
  • ¼ cup French beans
  • ½ cup Cabbage
  • 1 tbsp garlic cloves
  • ½ cup red bell peppers
  • 200 ml vegetable stock
  • 1 tbsp soya sauce
  • 1 tsp Vinegar
  • 1 tbsp green chilli sauce
  • White pepper powder
  • salt
  • 2 tbsp corn starch
  • water
  • spring onion greens
  • noodles fried
  • carrots


  1. 1

    Heat a pan then add oil, chopped carrots, onions, French beans, cabbage, garlic cloves, and red bell pepper, vegetable stock, soy sauce, vinegar, green chilli sauce, white pepper powder, and salt.
  2. 2

    Mix it well In another bowl, mix corn starch and water, while avoiding the formation of lumps.
  3. 3

    Add the corn starch slurry to the soup.
  4. 4

    Give a stir.
  5. 5

    Serve the soup and garnish with chopped spring onion greens, fried noodles, and chopped carrots.
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Gurdip Kohli Punj


Chef Gurdip Kohli Punj has fond memories of the Gurudwara kitchen where her family rolled out chapattis, chopped vegetables, and stirred large pots of dal as 'sewa'. This was no mere chore for young Gurdip; she enjoyed cooking for people! She creates healthy dishes that are yummy too!

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