Lentil and Pumpkin Soup By Aditi Govitrikar

Lentil and Pumpkin Soup

Lentils are a rich source of proteins. Most people consume it in the form of a dal. Living Foodz presents an interesting soup combining lentils. This soup is easy to make and tastes delicious.
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Cooking Time

15 Min

Meal Type


Preparation Time

10-12 Min




  • 1 cup lentils
  • 300 gm pumpkin
  • 2 tbsp oil
  • 1 tsp garlic
  • ½ cup onion
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • ½ tsp red chilli powder
  • water
  • Mint sprig


  1. 1

    In a pressure cooker, heat some oil. Saute chopped garlic.
  2. 2

    When the garlic changes colour, add sliced onion.
  3. 3

    Add cumin powder, garam masala, turmeric powder and red chilli powder.
  4. 4

    Add soaked lentils and diced pumpkin to this masala and mix.
  5. 5

    Pour some water and mix again. Pressure cook it for 3-4 whistles.
  6. 6

    Blend the cooked mixture into a smooth puree. Transfer the soup to a bowl.
  7. 7

    Garnish it with a mint sprig. Lentil & Pumpkin Soup is ready to serve.

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