Lentil & Pumpkin Soup
Lentils are a rich source of proteins. Most people consume it in the form of a dal. Living Foodz presents an interesting soup combining lentils. This soup is easy to make and tastes delicious.
Lentil Pumpkin Soup Recipe by Chef Aditi Govitrikar
Cuisine

- American

Serves

- 1

Cooking Time

-15 Min

Difficulty

- Medium

Preparation Time

- 10-12 Min

INGREDIENTS

  • For Lentil & Pumpkin Soup: 1 Cup Lentils
  • 300 gm Pumpkin
  • 2 tbsp oil
  • 1 tsp Garlic
  • ½ Cup Onion
  • 1 tsp Cumin powder
  • 1 tsp Garam Masala
  • 1 tsp Turmeric powder
  • ½ tsp Red Chilli powder
  • Water
  • Mint sprig

HOW TO PREPARE LENTIL & PUMPKIN SOUP

  1. 1

    Procedure to make Lentil & Pumpkin Soup: In a pressure cooker, heat some oil.
  2. 2

    Saute chopped garlic.
  3. 3

    When the garlic changes colour, add sliced onion.
  4. 4

    Add cumin powder, garam masala, turmeric powder and red chilli powder.
  5. 5

    Add soaked lentils and diced pumpkin to this masala and mix.
  6. 6

    Pour some water and mix again.
  7. 7

    Pressure cook it for 3-4 whistles.
  8. 8

    Blend the cooked mixture into a smooth puree.
  9. 9

    Transfer the soup to a bowl.
  10. 10

    Garnish it with a mint sprig.
  11. 11

    Lentil & Pumpkin Soup is ready to serve.
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