Lasoon Palak Dal By LF Team

Lasoon Palak Dal

Are you tired of eating the run-of-the-mill dals as part of your main course? Try this Lasoon Palak Dal which perfectly balances the flavours of moong dal, garlic and spinach (Palak). This garlicky dal served with hot phulkas is a combination to die for in the chilly winters.
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Cooking Time

10-20 Min

Meal Type


Preparation Time

10 Min



Rate This Recipe10


  • 1 cup yellow moong dal
  • 1 cup water
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 2-3 garlic
  • 1 cup onions
  • 1 cup tomatoes
  • 1 tsp turmeric powder
  • 1 tsp garam masala powder
  • 1 tsp red chilli powder
  • 1 cup spinach
  • 1-2 green chilies
  • 1 cup water
  • salt as required
  • 1 tsp lemon juice


  1. 1

    In a pressure cooker, take moong dal and add some water, cook for 7-8 mins.
  2. 2

    Take a saucepan, add oil, cumin seeds, crushed garlic, chopped onions and tomatoes.
  3. 3

    Saute it.
  4. 4

    Add turmeric powder, garam masala powder and red chilli powder.
  5. 5

    Saute the ingredients well.
  6. 6

    Add chopped spinach and green chilies and saute well.
  7. 7

    Pour the cooked moong dal into the saucepan, mix well and add water.
  8. 8

    Add salt as required, pour some lemon juice and cook it for 4-5 mins.
  9. 9

    Lasoon Palak Dal is ready to be served.

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